Vegan Banana Protein Smoothie
Jumpstart your day with this creamy and nutrient-packed Vegan Banana Protein Smoothie, a perfect blend of deliciousness and health. Featuring a ripe banana for natural sweetness, a scoop of vegan protein powder for a satisfying protein boost, and nutrient-rich spinach leaves, this smoothie is a powerhouse of energy and flavor. Chia seeds add a dose of omega-3s, while almond butter provides a nutty richness. Blended with unsweetened almond milk, a splash of vanilla extract, and ice cubes for a refreshing touch, this smoothie is ready in just 5 minutes. Whether you're refueling after a workout or seeking a quick, wholesome breakfast, this vegan smoothie is as satisfying as it is simple to make.
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Ingredients
- 1 unit ripe banana
- 1 cup unsweetened almond milk
- 1 scoop vegan protein powder
- 1 handful spinach leaves
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 0.5 teaspoon vanilla extract
- 4 units ice cubes
- 0.5 cup water
Directions
Step 1
Peel and slice the ripe banana.
Step 2
In a blender, add the sliced banana, unsweetened almond milk, vegan protein powder, and spinach leaves.
Step 3
Add chia seeds, almond butter, and vanilla extract to the blender.
Step 4
Toss in the ice cubes to make the smoothie cold and refreshing.
Step 5
Add half a cup of water to adjust the consistency to your preference.
Step 6
Blend all the ingredients on high speed until smooth and creamy, about 1 to 2 minutes.
Step 7
Check the consistency and flavor, adding more almond milk or water if necessary.
Step 8
Pour the smoothie into a tall glass and serve immediately.
Nutrition Facts
| Serving size | (690.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 431.6 |
| Total Fat 17.1g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 366.8mg | 0% |
| Total Carbohydrate 39.9g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 17.0g | |
| Protein 29.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 772.6mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 984.4mg | 0% |
Source of Calories