Vegan Banana Peanut Butter Smoothie
Creamy, satisfying, and oh-so-nutritious, this Vegan Banana Peanut Butter Smoothie is the ultimate plant-based breakfast or snack. Crafted with a ripe banana, creamy peanut butter, and unsweetened almond milk, this smoothie delivers the perfect balance of natural sweetness and nutty richness. A touch of maple syrup and a hint of vanilla extract elevate the flavor, while flaxseed meal adds a hearty boost of omega-3s and fiber. Ready in just 5 minutes, this quick and easy recipe blends to silky perfection with the help of a handful of ice cubes, making it a refreshing pick-me-up any time of day. Whether you're fueling a busy morning or sipping post-workout nourishment, this dairy-free smoothie is a delicious way to indulge while staying healthy. Garnish with banana slices or a sprinkle of flaxseed for an extra-special touch! SEO keywords: vegan banana peanut butter smoothie, plant-based smoothie recipe, healthy banana smoothie.
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Ingredients
- 1 large ripe banana
- 2 tablespoons peanut butter
- 1 cup unsweetened almond milk
- 1 tablespoon flaxseed meal
- 0.5 teaspoon vanilla extract
- 3 pieces ice cubes
- 1 teaspoon maple syrup
Directions
Step 1
Peel the banana and cut it into chunks.
Step 2
In a blender, combine the banana chunks, peanut butter, almond milk, flaxseed meal, vanilla extract, ice cubes, and maple syrup.
Step 3
Blend the mixture on high speed until smooth and creamy. This should take about 1 to 2 minutes.
Step 4
Taste the smoothie and adjust the sweetness with more maple syrup if desired.
Step 5
Pour the smoothie into a glass and serve immediately. If you like, garnish with a slice of banana or a sprinkle of flaxseed meal on top.
Nutrition Facts
| Serving size | (516.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.5 |
| Total Fat 22.8g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 0mg | 0% |
| Sodium 155.7mg | 0% |
| Total Carbohydrate 46.2g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 24.7g | |
| Protein 11.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 462.9mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 811.7mg | 0% |
Source of Calories