Vegan Banana Crepe

Indulge in the natural sweetness and delicate texture of these Vegan Banana Crepes—an irresistible plant-based twist on a classic breakfast delight. Made with ripe bananas, almond milk, and a hint of maple syrup, these dairy-free and egg-free crepes are light, flavorful, and perfectly golden. The batter comes together effortlessly with pantry staples like all-purpose flour and a touch of vanilla extract, creating a silky-smooth, runny consistency ideal for thin, lacy crepes. Cooked to perfection in a non-stick pan, these crepes are versatile and can be loaded with your favorite toppings, from fresh fruit and extra banana slices to a drizzle of maple syrup or a sprinkle of powdered sugar. Quick and easy to prepare in just 35 minutes, this recipe yields four servings, making it a perfect vegan breakfast or brunch centerpiece that’s as nutritious as it is delicious.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup All-purpose flour
• 2 Ripe bananas
• 1.5 cups Unsweetened almond milk
• 2 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 2 tablespoons Vegetable oil
• 2 tablespoons Vegan butter or coconut oil

Directions

Step 1

In a large mixing bowl, mash the ripe bananas with a fork until smooth.

Step 2

Add the almond milk, maple syrup, vanilla extract, vegetable oil, and mix well until combined.

Step 3

In a separate bowl, whisk together the all-purpose flour, baking powder, and salt.

Step 4

Gradually add the dry ingredients to the wet mixture, stirring until the batter is smooth and slightly runny.

Step 5

Heat a non-stick pan over medium heat and add a small amount of vegan butter or coconut oil to coat the pan.

Step 6

Pour approximately 1/4 cup of the crepe batter into the center of the pan, and quickly tilt the pan in a circular motion to spread the batter evenly across the surface.

Step 7

Cook for 2-3 minutes on one side, or until the edges start to lift and the bottom is golden brown.

Step 8

Flip the crepe carefully using a spatula and cook the other side for another 1-2 minutes.

Step 9

Remove the crepe from the pan and place it on a plate. Repeat the process with the remaining batter, adding more butter or coconut oil to the pan as needed.

Step 10

Serve the crepes warm, topped with your choice of fresh fruit, additional banana slices, maple syrup, or a sprinkle of powdered sugar.

Nutrition Facts

Serving size	(818.3g)

Amount per serving	% Daily Value*
Calories	1246.0

Total Fat 54.5g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 17.8g
Cholesterol 0mg	0%
Sodium 1445.3mg	0%
Total Carbohydrate 176.6g	0%
Dietary Fiber 9.8g	0%
Total Sugars 56.1g
Protein 17.2g	0%

Vitamin D 131.8IU	0%
Calcium 662.1mg	0%
Iron 7.4mg	0%
Potassium 1109.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 5.4%

Carbs: 55.8%