Nutrition Facts for Vegan banana coconut ice cream soy free

Vegan Banana Coconut Ice Cream Soy Free

Cool off with this creamy, dreamy Vegan Banana Coconut Ice Cream that's completely soy-free and irresistibly delicious! Made with just four main ingredients—ripe bananas, full-fat coconut milk, maple syrup, and vanilla extract—this easy, no-churn recipe is a refreshing dairy-free alternative everyone will love. The natural sweetness of bananas pairs beautifully with the rich creaminess of coconut milk, creating a luscious dessert that’s perfect for warm days. For an extra tropical flair, sprinkle in some unsweetened shredded coconut. Ready in minutes of prep and requiring minimal effort, this homemade banana coconut ice cream is a guilt-free treat that’s gluten-free, vegan, and paleo-friendly. Serve it in bowls or cones for an indulgent yet wholesome frozen delight!

Nutriscore Rating: 63/100
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Image of Vegan Banana Coconut Ice Cream Soy Free
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 medium-sized Ripe bananas
  • 1 13.5-ounce can Full-fat coconut milk
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsweetened shredded coconut (optional)

Directions

Step 1

Peel the ripe bananas, slice them into small chunks, and place them in a freezer-safe container. Freeze the banana chunks for at least 4 hours, or until fully frozen.

Step 2

In a blender or food processor, combine the frozen banana chunks, full-fat coconut milk, maple syrup, and vanilla extract.

Step 3

Blend the mixture on high speed, pausing to scrape down the sides of the blender or food processor as needed, until the mixture is smooth and creamy. This should take about 2-3 minutes.

Step 4

Optional: If you’d like to add texture, fold in the unsweetened shredded coconut using a spoon or spatula after blending.

Step 5

Once combined, transfer the mixture into a freezer-safe container. Smooth out the top with a spatula, then cover the container tightly with a lid or plastic wrap.

Step 6

Freeze the mixture for an additional 2-3 hours to allow it to firm up to an ice cream-like consistency.

Step 7

Remove the ice cream from the freezer about 10 minutes before serving to let it soften slightly. Scoop into bowls and enjoy!

Nutrition Facts

Serving size (926.0g)
Amount per serving % Daily Value*
Calories 1515.3
Total Fat 102.4g 0%
Saturated Fat 90.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 70.2mg 0%
Total Carbohydrate 159.5g 0%
Dietary Fiber 22.6g 0%
Total Sugars 98.7g
Protein 15.0g 0%
Vitamin D 0IU 0%
Calcium 92.3mg 0%
Iron 14.2mg 0%
Potassium 2803.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%
Protein: 3.7%
Carbs: 39.4%