Nutrition Facts for Vegan banana bars

Vegan Banana Bars

Soft, moist, and perfectly sweet, these Vegan Banana Bars are a healthier dessert or snack option that you’ll want to make again and again. Made with ripe bananas, maple syrup, and a hint of cinnamon, this recipe is naturally sweetened and packed with wholesome ingredients. The batter comes together effortlessly in just 15 minutes, and optional add-ins like chopped walnuts or vegan chocolate chips take these bars to the next level. Ideal for breakfast, an after-school snack, or a guilt-free treat, these banana bars are dairy-free, egg-free, and absolutely delicious. Whether you're a seasoned vegan or simply looking for a plant-based indulgence, these easy-to-make banana bars are guaranteed to satisfy your cravings while keeping things light and nutritious!

Nutriscore Rating: 54/100
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Image of Vegan Banana Bars
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 3 ripe bananas
  • 0.5 cup maple syrup
  • 0.25 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1.5 cups all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.5 teaspoon cinnamon
  • 0.25 cup almond milk
  • 0.5 cup chopped walnuts (optional)
  • 0.25 cup vegan chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and line a 9x13-inch baking dish with parchment paper.

Step 2

In a large bowl, mash the ripe bananas using a fork or potato masher until they are smooth.

Step 3

Stir in the maple syrup, melted coconut oil, and vanilla extract until well combined.

Step 4

In another bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon.

Step 5

Gradually add the dry ingredients to the banana mixture, mixing until just combined.

Step 6

Stir in the almond milk to loosen the batter, ensuring there are no lumps.

Step 7

Fold in the chopped walnuts and vegan chocolate chips if using.

Step 8

Pour the batter into the prepared baking dish and spread it out evenly.

Step 9

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Step 10

Allow the banana bars to cool in the baking dish for about 10 minutes, then transfer them to a wire rack to cool completely.

Step 11

Once cooled, cut the bars into 12 equal pieces and enjoy your delicious vegan banana bars!

Nutrition Facts

Serving size (908.5g)
Amount per serving % Daily Value*
Calories 2609.4
Total Fat 119.1g 0%
Saturated Fat 63.8g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 1718.6mg 0%
Total Carbohydrate 372.6g 0%
Dietary Fiber 22.9g 0%
Total Sugars 180.4g
Protein 36.9g 0%
Vitamin D 19.5IU 0%
Calcium 234.3mg 0%
Iron 13.6mg 0%
Potassium 1943.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%
Protein: 5.4%
Carbs: 55.0%