Vegan Banana and Strawberry Smoothie
Indulge in the creamy, refreshing goodness of this Vegan Banana and Strawberry Smoothie, a nutritious delight that's ready in just 10 minutes! Made with ripe bananas, fresh or frozen strawberries, and unsweetened almond milk, this plant-based recipe is naturally sweetened with maple syrup and elevated with the subtle touch of vanilla extract. Chia seeds add a boost of fiber and omega-3s, making it a perfect choice for breakfast, a post-workout snack, or a healthy treat. Blended to perfection with a handful of ice cubes, this smoothie is smooth, vibrant, and irresistibly satisfying. Whether you're a devoted vegan or simply looking for a dairy-free smoothie option, this recipe will leave you feeling refreshed and energized!
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Ingredients
- 2 pieces Ripe bananas
- 1 cup Fresh or frozen strawberries
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
Peel the ripe bananas and cut them into smaller chunks for easier blending.
Step 2
Wash the fresh strawberries thoroughly. If using frozen strawberries, ensure they are not clumped together.
Step 3
In a blender, combine the banana chunks, strawberries, unsweetened almond milk, chia seeds, maple syrup, vanilla extract, and ice cubes.
Step 4
Blend on high speed until the mixture is smooth and creamy. If necessary, stop the blender and scrape down the sides to ensure all ingredients are well combined.
Step 5
Taste the smoothie and adjust sweetness if needed by adding more maple syrup to your preference.
Step 6
Pour the smoothie into two glasses and serve immediately for the best taste and texture.
Nutrition Facts
| Serving size | (776.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 402.4 |
| Total Fat 7.3g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 152.9mg | 0% |
| Total Carbohydrate 84.5g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 49.8g | |
| Protein 6.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 522.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1203.8mg | 0% |
Source of Calories