Nutrition Facts for Vegan baked zucchini with parmesan and herbs

Vegan Baked Zucchini with Parmesan and Herbs

Crisp, golden, and bursting with herbaceous flavor, this Vegan Baked Zucchini with Parmesan and Herbs is a plant-based twist on a classic favorite. Perfectly tender zucchini rounds are coated in a savory blend of vegan Parmesan, breadcrumbs, fresh parsley, and basil, then baked to perfection for a nutritious side dish or light main course. With just 15 minutes of prep time and a short stint in the oven, this easy recipe delivers irresistibly crispy edges and a fragrant aroma of garlic and fresh herbs. Whether you're serving it as part of a weeknight dinner or a crowd-pleasing appetizer, this dish highlights wholesome ingredients and bold flavors that everyone will love. Plus, it’s dairy-free, making it ideal for vegan diets without sacrificing taste or crunch.

Nutriscore Rating: 63/100
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Image of Vegan Baked Zucchini with Parmesan and Herbs
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 0.5 cup vegan Parmesan cheese
  • 0.5 cup breadcrumbs
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh basil
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash the zucchinis thoroughly and pat them dry with a clean towel. Slice the zucchinis into 1/4-inch thick rounds.

Step 3

In a large mixing bowl, toss the zucchini slices with olive oil until they are well coated.

Step 4

In a separate bowl, combine the vegan Parmesan cheese, breadcrumbs, chopped parsley, chopped basil, garlic powder, sea salt, and black pepper.

Step 5

Dip each zucchini slice into the Parmesan-herb mixture, ensuring both sides are well coated, and place them in a single layer on a baking sheet lined with parchment paper.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the topping is golden brown.

Step 7

Remove from the oven and let cool for a few minutes before serving.

Step 8

Garnish with additional parsley and basil if desired, and serve warm as a side dish or a light main course.

Nutrition Facts

Serving size (1001.1g)
Amount per serving % Daily Value*
Calories 1202.6
Total Fat 71.3g 0%
Saturated Fat 9.7g 0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg 0%
Sodium 10233.2mg 0%
Total Carbohydrate 114.6g 0%
Dietary Fiber 13.1g 0%
Total Sugars 58.3g
Protein 28.8g 0%
Vitamin D 0IU 0%
Calcium 253.6mg 0%
Iron 8.0mg 0%
Potassium 2018.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%
Protein: 9.5%
Carbs: 37.7%