Nutrition Facts for Vegan baked oysters with garlic parmesan butter

Vegan Baked Oysters with Garlic Parmesan Butter

Indulge in a plant-based twist on a coastal classic with these Vegan Baked Oysters with Garlic Parmesan Butter. This recipe swaps traditional shellfish for tender, savory king oyster mushrooms, masterfully carved to mimic oyster shells. A creamy, dairy-free garlic parmesan butter—crafted from soaked cashews, nutritional yeast, and fresh garlic—delivers rich, buttery flavor that's bound to impress. Topped with crispy golden breadcrumbs and a dash of smoked paprika, these baked "oysters" are oven-roasted to perfection in just 20 minutes. Perfect as an elegant appetizer or a unique addition to a dinner spread, this vegan dish is as show-stopping as it is delicious. Easy to prepare and bursting with flavor, it’s a must-try for vegans and seafood lovers alike!

Nutriscore Rating: 81/100
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Image of Vegan Baked Oysters with Garlic Parmesan Butter
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 12 medium-sized King oyster mushrooms
  • 1 cup Raw cashews
  • 1 tablespoon Nutritional yeast
  • 3 cloves Fresh garlic
  • 2 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 2 tablespoons Vegan butter
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Smoked paprika
  • 0.5 cup Bread crumbs

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Soak cashews in hot water for 15 minutes, then drain.

Step 3

Slice the king oyster mushrooms into 3/4 inch thick rounds to mimic oyster shells.

Step 4

Use a spoon to gently carve out the center of each mushroom round to create a shallow dip, being careful not to break the mushroom.

Step 5

In a food processor, blend the soaked cashews, nutritional yeast, lemon juice, 2 tablespoons of olive oil, salt, and black pepper until smooth and creamy.

Step 6

Melt vegan butter in a small saucepan over medium heat. Mince the garlic and add it to the pan, sauté for 1-2 minutes until fragrant.

Step 7

Mix the garlic butter with the cashew mixture, adding chopped parsley, and smoked paprika. Stir well to combine.

Step 8

Arrange the prepared mushroom rounds on a baking sheet lined with parchment paper.

Step 9

Fill each mushroom round with the garlic Parmesan butter mixture, smoothing the tops.

Step 10

In a small bowl, mix bread crumbs with the remaining olive oil. Sprinkle evenly over the filled mushroom rounds.

Step 11

Bake in the preheated oven for 20 minutes, or until the tops are golden brown and the mushrooms are tender.

Step 12

Garnish with additional chopped parsley and serve warm.

Nutrition Facts

Serving size (1492.3g)
Amount per serving % Daily Value*
Calories 1891.1
Total Fat 122.4g 0%
Saturated Fat 31.2g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1842.7mg 0%
Total Carbohydrate 156.2g 0%
Dietary Fiber 32.2g 0%
Total Sugars 24.0g
Protein 62.2g 0%
Vitamin D 0IU 0%
Calcium 211.0mg 0%
Iron 18.1mg 0%
Potassium 4720.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%
Protein: 12.6%
Carbs: 31.6%