Nutrition Facts for Vegan baked oysters with garlic parmesan butter

Vegan Baked Oysters with Garlic Parmesan Butter

Image of Vegan Baked Oysters with Garlic Parmesan Butter
Nutriscore Rating: 81/100

Indulge in a plant-based twist on a coastal classic with these Vegan Baked Oysters with Garlic Parmesan Butter. This recipe swaps traditional shellfish for tender, savory king oyster mushrooms, masterfully carved to mimic oyster shells. A creamy, dairy-free garlic parmesan butter—crafted from soaked cashews, nutritional yeast, and fresh garlic—delivers rich, buttery flavor that's bound to impress. Topped with crispy golden breadcrumbs and a dash of smoked paprika, these baked "oysters" are oven-roasted to perfection in just 20 minutes. Perfect as an elegant appetizer or a unique addition to a dinner spread, this vegan dish is as show-stopping as it is delicious. Easy to prepare and bursting with flavor, it’s a must-try for vegans and seafood lovers alike!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 medium-sized King oyster mushrooms
  • 1 cup Raw cashews
  • 1 tablespoon Nutritional yeast
  • 3 cloves Fresh garlic
  • 2 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 2 tablespoons Vegan butter
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Smoked paprika
  • 0.5 cup Bread crumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 375°F (190°C).

2

Soak cashews in hot water for 15 minutes, then drain.

3

Slice the king oyster mushrooms into 3/4 inch thick rounds to mimic oyster shells.

4

Use a spoon to gently carve out the center of each mushroom round to create a shallow dip, being careful not to break the mushroom.

5

In a food processor, blend the soaked cashews, nutritional yeast, lemon juice, 2 tablespoons of olive oil, salt, and black pepper until smooth and creamy.

6

Melt vegan butter in a small saucepan over medium heat. Mince the garlic and add it to the pan, sauté for 1-2 minutes until fragrant.

7

Mix the garlic butter with the cashew mixture, adding chopped parsley, and smoked paprika. Stir well to combine.

8

Arrange the prepared mushroom rounds on a baking sheet lined with parchment paper.

9

Fill each mushroom round with the garlic Parmesan butter mixture, smoothing the tops.

10

In a small bowl, mix bread crumbs with the remaining olive oil. Sprinkle evenly over the filled mushroom rounds.

11

Bake in the preheated oven for 20 minutes, or until the tops are golden brown and the mushrooms are tender.

12

Garnish with additional chopped parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
1891
cal
62.2g
protein
156.2g
carbs
122.4g
fat

Nutrition Facts

1 serving (1492.3g)
Calories
1891
% Daily Value*
Total Fat 122.4 g 157%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1843 mg 80%
Total Carbohydrate 156.2 g 57%
Dietary Fiber 32.2 g 115%
Total Sugars 24.0 g
Protein 62.2 g 124%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 18.1 mg 101%
Potassium 4720 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
12.6%%
55.8%%
Fat: 1101 cal (55.8%%)
Protein: 248 cal (12.6%%)
Carbs: 624 cal (31.6%%)