Vegan Baked Oats with Banana and Blueberries
Start your morning off right with this hearty and wholesome Vegan Baked Oats with Banana and Blueberries! Bursting with juicy blueberries and naturally sweetened with ripe banana and maple syrup, this easy-to-make breakfast combines the comforting flavors of cinnamon and vanilla for a cozy, satisfying start to the day. Made with nutrient-packed chia seeds and plant-based almond milk, this recipe offers a healthy, vegan-friendly way to fuel your morning without sacrificing flavor. Perfectly golden and slightly crisp on the outside, yet soft and tender on the inside, these baked oats are as delightful as they are nourishing. Ready in under an hour and ideal for meal prep, this recipe is a go-to for busy weekdays or lazy weekend brunches. Serve warm, straight from the oven, and savor the delicious simplicity of a nutritious, plant-based breakfast!
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Ingredients
- 1 cup rolled oats
- 1 ripe banana
- 1 cup almond milk
- 2 tablespoons maple syrup
- 1 teaspoon baking powder
- 0.5 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 0.5 cup blueberries
- 1 tablespoon chia seeds
- 0.25 teaspoon salt
- 1 teaspoon coconut oil
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Lightly grease a small baking dish or two individual ramekins with the coconut oil to prevent sticking.
Step 3
In a mixing bowl, mash the ripe banana until smooth.
Step 4
Add the almond milk, maple syrup, and vanilla extract to the mashed banana and mix well.
Step 5
In another bowl, combine the rolled oats, baking powder, ground cinnamon, chia seeds, and salt.
Step 6
Gradually incorporate the wet ingredients into the dry ingredients, stirring until fully combined.
Step 7
Gently fold in half of the blueberries, ensuring they are evenly distributed throughout the mixture.
Step 8
Pour the mixture into the prepared baking dish or divide evenly between the ramekins.
Step 9
Top with the remaining blueberries, pressing them slightly into the mixture.
Step 10
Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Step 11
Allow the baked oats to cool for a few minutes before serving.
Step 12
Serve warm and enjoy your delicious vegan baked oats!
Nutrition Facts
| Serving size | (583.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 862.5 |
| Total Fat 26.4g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1182.8mg | 0% |
| Total Carbohydrate 142.5g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 65.1g | |
| Protein 18.7g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 520.8mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 906.2mg | 0% |
Source of Calories