Nutrition Facts for Vegan baked macaroni and cheese

Vegan Baked Macaroni and Cheese

Indulge in the ultimate comfort food with this creamy and flavorful Vegan Baked Macaroni and Cheese! This plant-based twist on the classic dish boasts a luscious, dairy-free cheese sauce made from blended cashews, almond milk, and nutritional yeast, elevated with a touch of lemon juice and warming spices like garlic powder, onion powder, and paprika. Perfectly al dente elbow macaroni is tossed in this velvety sauce, then baked to perfection under a golden, crunchy breadcrumb topping infused with olive oil. Quick to prepare and oven-ready in just 20 minutes, this recipe is a family-friendly favorite that’s perfect for weeknight dinners, cozy gatherings, or holiday sides. Garnished with fresh parsley for a pop of color and flavor, this vegan mac and cheese is a satisfying, crowd-pleasing dish that doesn’t skimp on indulgence or nutrition.

Nutriscore Rating: 70/100
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Image of Vegan Baked Macaroni and Cheese
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 12 ounces Elbow macaroni
  • 1 cup Cashews
  • 2 cups Unsweetened almond milk
  • 0.5 cup Nutritional yeast
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 1 cup Bread crumbs
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cook the elbow macaroni according to package instructions until al dente. Drain and set aside.

Step 3

In a small bowl, cover the cashews with boiling water and let them soak for at least 10 minutes.

Step 4

Drain the soaked cashews and add them to a blender along with almond milk, nutritional yeast, lemon juice, garlic powder, onion powder, paprika, salt, and black pepper.

Step 5

Blend on high until you achieve a smooth and creamy consistency.

Step 6

In a large mixing bowl, combine the cooked macaroni with the cashew cheese sauce, ensuring the pasta is fully coated.

Step 7

Grease a baking dish with 1 tablespoon of olive oil and transfer the macaroni and cheese mixture into the dish, spreading it evenly.

Step 8

In a small bowl, mix the bread crumbs with the remaining olive oil and sprinkle this mixture evenly over the macaroni.

Step 9

Bake in the preheated oven for 20 minutes, or until the top is golden and crispy.

Step 10

Remove from the oven and let it cool for a few minutes before serving. Garnish with chopped fresh parsley and serve warm.

Nutrition Facts

Serving size (1168.7g)
Amount per serving % Daily Value*
Calories 3034.3
Total Fat 120.8g 0%
Saturated Fat 20.5g 0%
Polyunsaturated Fat 15.5g
Cholesterol 0mg 0%
Sodium 3487.6mg 0%
Total Carbohydrate 395.8g 0%
Dietary Fiber 25.1g 0%
Total Sugars 28.3g
Protein 92.2g 0%
Vitamin D 175.7IU 0%
Calcium 1150.9mg 0%
Iron 29.6mg 0%
Potassium 1499.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 12.1%
Carbs: 52.1%