Vegan Bagel with Scrambled Eggs

Start your morning with this wholesome and protein-packed Vegan Bagel with Scrambled Eggs—a plant-based twist on a classic breakfast favorite. This recipe features a hearty whole wheat bagel topped with creamy avocado slices, juicy cherry tomatoes, and a savory tofu scramble seasoned with turmeric, nutritional yeast, and aromatic spices like garlic and onion powder. Wilted spinach adds a touch of green goodness, while the tofu scramble's crispy edges and vibrant flavors make it a satisfying alternative to traditional eggs. Quick and easy to prepare in just 25 minutes, this meal is perfect for busy mornings or a leisurely brunch. It's a nutrient-dense, dairy-free, and egg-free delight that doesn't skimp on flavor. Serve it warm, and enjoy a breakfast that’s as delicious as it is nourishing!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat bagel
• 200 grams Firm tofu
• 2 tablespoons Nutritional yeast
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 1 tablespoon Olive oil
• 1 cup Spinach leaves
• 6 pieces Cherry tomatoes
• 0.5 pieces Avocado
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Slice the whole wheat bagels in half and set aside.

Step 2

Drain the tofu and pat it dry using paper towels to remove excess water. Crumble the tofu into a bowl using your hands until it resembles scrambled eggs.

Step 3

Add nutritional yeast, turmeric powder, garlic powder, onion powder, salt, and black pepper to the crumbled tofu. Mix well to coat the tofu evenly.

Step 4

Heat olive oil in a non-stick skillet over medium heat.

Step 5

Add the seasoned tofu to the skillet and cook for about 8-10 minutes, stirring occasionally until the tofu is heated through and slightly crispy.

Step 6

While the tofu is cooking, wash and dry the spinach leaves and cherry tomatoes. Halve the cherry tomatoes.

Step 7

Slice the avocado half thinly and set aside.

Step 8

Once the tofu is cooked, add the spinach leaves to the skillet and stir them through the tofu mixture until wilted.

Step 9

Toast the bagel halves in a toaster or toaster oven until golden brown.

Step 10

Assemble the bagels by spreading the cooked tofu scramble over each toasted bagel half. Top with sliced avocado and halved cherry tomatoes.

Step 11

Serve immediately and enjoy your delicious vegan bagel with scrambled eggs!

Nutrition Facts

Serving size	(638.8g)

Amount per serving	% Daily Value*
Calories	1001.4

Total Fat 37.7g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 2059.6mg	0%
Total Carbohydrate 127.4g	0%
Dietary Fiber 20.3g	0%
Total Sugars 29.7g
Protein 50.0g	0%

Vitamin D 0IU	0%
Calcium 569.6mg	0%
Iron 11.5mg	0%
Potassium 1756.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 19.1%

Carbs: 48.6%