Vegan Bagel with Egg
Elevate your breakfast or brunch game with this satisfying and protein-packed Vegan Bagel with Egg. This plant-based twist on a classic bagel sandwich features a flavorful tofu scramble made with nutritional yeast, turmeric, and black salt for an authentic "egg-like" taste and texture. Layered with creamy mashed avocado, crisp spinach, juicy tomato slices, and a zingy spread of Dijon mustard, all on a perfectly toasted bagel, this recipe is bursting with bold, fresh flavors. Quick to prepare in just 25 minutes, it’s the ultimate vegan comfort food that’s as nutritious as it is delicious. Perfect for vegan breakfast lovers seeking a hearty and wholesome start to their day!
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Ingredients
- 2 pieces Plain bagels
- 200 grams Firm tofu
- 2 tablespoons Nutritional yeast
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Black salt (Kala Namak)
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 medium Avocado
- 1 cup Spinach leaves
- 1 medium Tomato
- 1 tablespoon Dijon mustard
Directions
Step 1
Press the tofu block with a clean kitchen towel or paper towels to remove excess moisture, then crumble it into small pieces resembling scrambled eggs.
Step 2
In a bowl, mix the crumbled tofu with nutritional yeast, turmeric powder, black salt, and black pepper until well combined.
Step 3
Heat olive oil in a non-stick skillet over medium heat. Add the tofu mixture and cook for 5-6 minutes, stirring occasionally, until the tofu is heated through and slightly crispy. Remove from heat and set aside.
Step 4
Cut the bagels in half and toast them until golden brown and crispy.
Step 5
While bagels are toasting, slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork and set aside.
Step 6
Slice the tomato into even slices.
Step 7
Once the bagels are toasted, spread Dijon mustard on one half of each bagel.
Step 8
Layer the mashed avocado over the mustard, followed by a handful of fresh spinach leaves, tofu 'egg' scramble, and tomato slices.
Step 9
Top each with the other half of the bagel and press gently to hold everything together.
Step 10
Serve immediately and enjoy your vegan bagel with 'egg'.
Nutrition Facts
| Serving size | (706.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1063.0 |
| Total Fat 51.9g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 0mg | 0% |
| Sodium 3230.5mg | 0% |
| Total Carbohydrate 113.1g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 21.6g | |
| Protein 48.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 684.0mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1862.3mg | 0% |
Source of Calories