Vegan Bacon Farmers Wrap

Elevate your breakfast or lunch game with this irresistible Vegan Bacon Farmers Wrap, a plant-based twist on a classic favorite! Packed with protein-rich tofu scramble, smoky vegan bacon, creamy avocado, and crisp baby spinach, this wrap delivers a perfect balance of flavors and textures. The tangy vegan mayo-lemon sauce ties everything together, while the cherry tomatoes add a burst of freshness. Encased in a warm, soft tortilla and optionally grilled to a golden crisp, this hearty vegan wrap is ready in just 30 minutes, making it ideal for busy mornings or on-the-go lunches. Whether you're vegan or simply looking for a nutritious and satisfying meal, this recipe is sure to impress!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 slices Vegan bacon
• 2 pieces Large flour tortillas
• 200 grams Firm tofu
• 0.5 teaspoon Turmeric powder
• 1 tablespoon Nutritional yeast
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 small Avocado
• 6 pieces Cherry tomatoes
• 1 cup Baby spinach
• 2 tablespoon Vegan mayonnaise
• 0.5 tablespoon Lemon juice

Directions

Step 1

Start by preparing the tofu scramble. Drain the tofu and pat it dry with a paper towel. Crumble the tofu into a bowl with your hands until it resembles scrambled egg texture.

Step 2

Add turmeric powder, nutritional yeast, garlic powder, salt, and black pepper to the crumbled tofu. Mix well to combine.

Step 3

Heat olive oil in a non-stick pan over medium heat. Add the tofu mixture to the pan and cook for about 5-7 minutes, stirring occasionally, until heated through and slightly crispy.

Step 4

While the tofu is cooking, prepare the vegan bacon according to the package instructions until crispy. This can typically be done either in another pan or in the oven.

Step 5

Slice the avocado and cherry tomatoes. Set aside.

Step 6

In a small bowl, mix the vegan mayonnaise with the lemon juice to make a simple and tangy sauce.

Step 7

To assemble the wraps, lay the tortillas flat and spread half of the mayonnaise mixture over each tortilla.

Step 8

On each tortilla, place a layer of baby spinach, followed by half the tofu scramble mixture, and half the sliced avocado and cherry tomatoes.

Step 9

Top each wrap with 2 slices of crispy vegan bacon.

Step 10

Fold in the sides of the tortilla, then roll it up from the bottom to form a wrap. Secure with toothpicks if necessary.

Step 11

Optionally, you can grill the wrapped tortilla in a hot dry pan for about 1-2 minutes on each side to get a crispy outer layer.

Step 12

Serve immediately and enjoy your Vegan Bacon Farmers Wrap while warm.

Nutrition Facts

Serving size	(671.8g)

Amount per serving	% Daily Value*
Calories	1146.7

Total Fat 70.8g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 6.5g
Cholesterol 6.8mg	0%
Sodium 2409.9mg	0%
Total Carbohydrate 87.5g	0%
Dietary Fiber 20.0g	0%
Total Sugars 9.8g
Protein 44.7g	0%

Vitamin D 0IU	0%
Calcium 529.2mg	0%
Iron 11.1mg	0%
Potassium 1576.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 15.3%

Carbs: 30.0%