Vegan Bacon Egg Cheese Breakfast Sandwich
Start your morning on a deliciously plant-based note with this Vegan Bacon Egg Cheese Breakfast Sandwich, a satisfying twist on a classic breakfast favorite. Featuring smoky tempeh bacon, a flavorful tofu “egg” enhanced with turmeric and nutritional yeast, and ooey-gooey vegan cheese, this sandwich delivers a hearty, protein-packed meal to fuel your day. Toasted whole grain English muffins provide a nutty, crunchy base, while a touch of vegan butter ties it all together for a melt-in-your-mouth breakfast experience. Ready in just 25 minutes, this vegan breakfast sandwich is perfect for busy mornings or a leisurely weekend treat. Enjoy this handheld delight hot and fresh—an exceptional way to reimagine breakfast without compromising on taste or texture!
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Ingredients
- 4 slices Smoke-flavored tempeh bacon strips
- 150 grams Firm tofu
- 0.25 teaspoon Turmeric powder
- 1 tablespoon Nutritional yeast
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 tablespoon Silken tofu
- 2 slices Vegan cheese slices
- 2 Whole grain English muffins
- 1 tablespoon Vegan butter
- 1 tablespoon Avocado oil
Directions
Step 1
Press the firm tofu with a paper towel to remove excess water, then crumble it into a bowl.
Step 2
Add turmeric, nutritional yeast, salt, black pepper, and silken tofu to the bowl with the crumbled tofu. Mix well until combined.
Step 3
Heat half the avocado oil in a non-stick skillet over medium heat. Add the tempeh bacon slices and cook until crispy, about 3-4 minutes on each side. Remove and set aside.
Step 4
In the same skillet, add the remaining avocado oil and the tofu mixture. Cook the tofu 'egg' for about 5-7 minutes, stirring occasionally until heated through and slightly browned.
Step 5
Slice the English muffins in half and toast them lightly. Spread a thin layer of vegan butter on the toasted sides.
Step 6
Assemble the sandwiches: layer one slice of tempeh bacon, half of the tofu 'egg', a slice of vegan cheese, and another slice of tempeh bacon on the bottom half of each English muffin.
Step 7
Top with the other half of the English muffin and serve immediately.
Nutrition Facts
| Serving size | (414.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 856.4 |
| Total Fat 50.6g | 0% |
| Saturated Fat 17.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1852.9mg | 0% |
| Total Carbohydrate 60.0g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 7.1g | |
| Protein 43.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 844.5mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 694.2mg | 0% |
Source of Calories