Vegan Bacon Egg and Cheese English Muffin

Start your day with a hearty and delicious Vegan Bacon Egg and Cheese English Muffin, the perfect plant-based spin on a breakfast classic. This satisfying sandwich features smoky vegan bacon, a tender tofu "egg" patty seasoned with turmeric and black salt for that irresistible eggy flavor, and gooey melted vegan cheese, all nestled between golden toasted English muffins slathered with plant-based butter. Quick to prepare in just 25 minutes, this recipe is a must-try for vegan breakfast lovers and anyone craving a savory, protein-packed morning meal. Perfect for busy mornings, cozy brunches, or meal preps, this easy and flavorful vegan breakfast sandwich proves that plant-based eating can be indulgent and satisfying.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 English muffin
• 4 slices Vegan bacon strips
• 200 grams Firm tofu
• 0.25 teaspoons Turmeric powder
• 1 tablespoons Nutritional yeast
• 0.5 teaspoons Garlic powder
• 0.25 teaspoons Black salt (Kala Namak)
• 0.25 teaspoons Ground black pepper
• 2 teaspoons Plant-based butter
• 2 slices Vegan cheese slices
• 1 tablespoon Avocado oil

Directions

Step 1

Slice the English muffins in half and lightly toast them in a toaster or on a skillet until golden brown.

Step 2

Drain and press the tofu to remove excess moisture. Cut the tofu into two thick slices, about the size of the English muffins.

Step 3

In a small bowl, mix together the turmeric powder, nutritional yeast, garlic powder, black salt, and black pepper.

Step 4

Heat the avocado oil in a non-stick skillet over medium heat.

Step 5

Add the tofu slices to the skillet. Sprinkle the spice mix evenly over the tofu and cook for 4-5 minutes on each side until golden and heated through.

Step 6

Remove the tofu from the skillet and set aside.

Step 7

In the same skillet, add the vegan bacon strips. Cook according to package instructions, typically 2-3 minutes on each side until crispy.

Step 8

Spread plant-based butter on the inside of each toasted English muffin half.

Step 9

Place one tofu slice onto the bottom half of each English muffin.

Step 10

Add 2 slices of cooked vegan bacon on top of the tofu.

Step 11

Place a slice of vegan cheese on top of the bacon.

Step 12

Top with the other half of the English muffin.

Step 13

If desired, return the assembled muffins to the skillet, cover with a lid, and heat for 2-3 minutes over low heat until the cheese melts slightly.

Step 14

Serve the Vegan Bacon Egg and Cheese English Muffins warm and enjoy!

Nutrition Facts

Serving size	(446.0g)

Amount per serving	% Daily Value*
Calories	1006.6

Total Fat 58.1g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2425.7mg	0%
Total Carbohydrate 73.1g	0%
Dietary Fiber 11.9g	0%
Total Sugars 13.5g
Protein 44.0g	0%

Vitamin D 0IU	0%
Calcium 826.7mg	0%
Iron 10.5mg	0%
Potassium 839.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 17.8%

Carbs: 29.5%