Vegan Bacon and Egg Wrap

Start your morning on a delicious and sustainable note with this Vegan Bacon and Egg Wrap—a plant-based twist on a classic breakfast favorite! Packed with hearty scrambled tofu seasoned with black salt for an authentic "eggy" flavor, crispy vegan bacon, creamy avocado, and fresh veggies like cherry tomatoes and spinach, this wrap is a satisfying way to fuel your day. A drizzle of sriracha adds the perfect hint of spice, while a warm tortilla wraps everything up for a portable, nutrient-packed meal. Ready in just 30 minutes, this recipe is ideal for a quick breakfast, brunch, or even meal prep. Whether you're a seasoned vegan or simply looking for a flavorful way to start your day, this protein-rich wrap will impress every time.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz Extra firm tofu
• 2 tbsp Nutritional yeast
• 0.5 tsp Turmeric powder
• 0.5 tsp Garlic powder
• 0.25 tsp Black salt (Kala Namak)
• 0.25 tsp Salt
• 0.25 tsp Pepper
• 2 tbsp Unsweetened almond milk
• 2 tbsp Olive oil
• 6 slices Vegan bacon
• 4 Large flour tortillas
• 1 Avocado
• 10 Cherry tomatoes
• 2 cups Spinach leaves
• 2 tbsp Sriracha or hot sauce

Directions

Step 1

Drain the extra firm tofu and crumble it with your hands or a fork until it resembles scrambled eggs.

Step 2

In a small bowl, mix nutritional yeast, turmeric powder, garlic powder, black salt, regular salt, and pepper.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the crumbled tofu and the spice mixture, stirring to coat evenly.

Step 4

Pour in the almond milk and cook the tofu mixture for about 5-7 minutes, or until heated through and starting to brown on the edges. Remove from heat and set aside.

Step 5

In a separate skillet, heat the remaining olive oil over medium heat. Cook the vegan bacon slices until crispy on both sides, about 3-4 minutes. Remove from heat.

Step 6

While the bacon cooks, slice the avocado and cherry tomatoes. Set these aside.

Step 7

Warm the flour tortillas in a microwave or on a skillet until soft and pliable.

Step 8

To assemble, place a portion of the tofu scramble onto each tortilla, followed by a few slices of vegan bacon.

Step 9

Top with avocado slices, cherry tomatoes, spinach leaves, and a drizzle of sriracha or hot sauce.

Step 10

Fold the sides of the tortilla inwards, then roll them up tightly from the bottom to form a wrap.

Step 11

Serve the wraps warm, optionally cutting them in half to serve more easily.

Nutrition Facts

Serving size	(2491.5g)

Amount per serving	% Daily Value*
Calories	2392.3

Total Fat 128.3g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4613.5mg	0%
Total Carbohydrate 206.4g	0%
Dietary Fiber 51.1g	0%
Total Sugars 52.7g
Protein 114.6g	0%

Vitamin D 11.0IU	0%
Calcium 3327.4mg	0%
Iron 28.9mg	0%
Potassium 6294.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 18.8%

Carbs: 33.9%