Vegan Avocado Toast with Feta
Elevate your breakfast or brunch game with this irresistible Vegan Avocado Toast with Feta, a plant-based twist on a classic favorite. Creamy mashed avocado infused with zesty lemon juice and rich olive oil is generously spread over crispy whole grain bread, creating a hearty base. It's then topped with tangy vegan feta, sweet and juicy cherry tomatoes, and a sprinkle of red pepper flakes for a subtle kick. Freshly torn basil leaves add a fragrant and vibrant finish, making every bite a delightful balance of flavors and textures. Ready in just 15 minutes, this quick and nutritious recipe is perfect for busy mornings or a light lunch. Whether you're vegan or simply looking for a fresh take on avocado toast, this dish will leave you craving more!
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Ingredients
- 4 slices whole grain bread
- 2 large ripe avocados
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 cup vegan feta cheese
- 12 halved cherry tomatoes
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh basil
Directions
Step 1
Start by toasting the whole grain bread slices in a toaster or on a skillet until they are golden brown and crispy.
Step 2
While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
Step 3
Add the lemon juice, olive oil, salt, and black pepper to the avocado, and mash everything together with a fork until creamy. Taste and adjust seasoning if necessary.
Step 4
Once the bread is toasted, spread the mashed avocado mixture evenly over each slice.
Step 5
Top each slice with vegan feta cheese, ensuring it's evenly distributed.
Step 6
Arrange the halved cherry tomatoes on top of the feta cheese.
Step 7
Sprinkle red pepper flakes over the tomatoes and feta for a bit of heat.
Step 8
Garnish the top with freshly torn basil leaves for a burst of fresh flavor.
Step 9
Serve immediately and enjoy your Vegan Avocado Toast with Feta.
Nutrition Facts
| Serving size | (890.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1714.5 |
| Total Fat 129.3g | 0% |
| Saturated Fat 54.2g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 4227.8mg | 0% |
| Total Carbohydrate 102.2g | 0% |
| Dietary Fiber 38.0g | 0% |
| Total Sugars 12.1g | |
| Protein 42.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 371.0mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 2481.5mg | 0% |
Source of Calories