Vegan Avocado Toast with Cherry Tomatoes
Elevate your breakfast or brunch game with this irresistibly fresh Vegan Avocado Toast with Cherry Tomatoes! This recipe stars creamy, perfectly seasoned mashed avocado, beautifully paired with juicy cherry tomatoes for a burst of sweetness and vibrant flavor. Topped with a sprinkle of red pepper flakes for a subtle kick, fresh parsley for herbaceous depth, and a drizzle of olive oil for a luscious finish, this wholesome dish comes together in just 15 minutes. Built on hearty whole-grain bread, it's as nutritious as it is delicious, making it perfect for a quick, plant-based meal or snack. Simple, satisfying, and packed with flavor, this avocado toast is proof that healthy eating can be both effortless and exciting.
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Ingredients
- 4 slices Whole grain bread
- 2 pieces Ripe avocado
- 1 cup Cherry tomatoes
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Fresh parsley
- 1 teaspoon Olive oil
Directions
Step 1
Start by toasting the whole grain bread slices until they are golden brown and crispy. You can use a toaster or an oven set to broil.
Step 2
While the bread is toasting, halve and pit the ripe avocados. Scoop the avocado flesh into a mixing bowl and mash it using a fork until smooth but still slightly chunky.
Step 3
Add fresh lemon juice, salt, black pepper, and red pepper flakes to the mashed avocado. Mix well to combine and set aside.
Step 4
Wash cherry tomatoes thoroughly, then slice them in half.
Step 5
Chop the fresh parsley finely and set aside.
Step 6
Once the bread slices are toasted, spread an even amount of the mashed avocado mixture over each slice.
Step 7
Distribute the halved cherry tomatoes evenly on top of the avocado spread.
Step 8
Sprinkle the chopped parsley over the cherry tomatoes.
Step 9
Drizzle a small amount of olive oil over each toast for added flavor.
Step 10
Serve immediately for the best taste and texture.
Nutrition Facts
| Serving size | (601.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 968.7 |
| Total Fat 63.8g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1683.5mg | 0% |
| Total Carbohydrate 86.9g | 0% |
| Dietary Fiber 31.5g | 0% |
| Total Sugars 13.1g | |
| Protein 24.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 195.8mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 2187.9mg | 0% |
Source of Calories