Vegan Avocado Toast with Boiled Egg
Elevate your breakfast or brunch game with this Vegan Avocado Toast with Boiled Egg* recipe, a plant-based twist on a classic favorite. Creamy mashed avocado, brightened with a splash of lemon juice and seasoned to perfection with sea salt and black pepper, is generously spread over toasted whole grain bread for a hearty base. Juicy cherry tomato halves, a sprinkle of spicy red pepper flakes, and vibrant fresh cilantro take this dish to the next level of flavor and visual appeal. Ready in just 15 minutes, this recipe is a quick yet satisfying option for a healthy, vegan-friendly meal. Perfectly customizable and loaded with nutrients, this avocado toast is sure to become your new go-to dish for any time of the day!
*Note: While the name includes "boiled egg," this recipe is fully vegan and does not use eggs.
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Ingredients
- 2 whole ripe avocados
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 8 whole cherry tomatoes
- 4 slices whole grain bread
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh cilantro
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
Step 2
Add the lemon juice, sea salt, and black pepper to the bowl. Mash with a fork until smooth but still with some chunks.
Step 3
Wash and slice the cherry tomatoes into halves.
Step 4
Toast the whole grain bread slices to your desired level of crispness.
Step 5
Spread a generous amount of the avocado mixture onto each slice of toasted bread.
Step 6
Top each slice with cherry tomato halves, evenly distributing them among the four slices.
Step 7
Sprinkle red pepper flakes over the top for an extra kick, adjusting the quantity to taste.
Step 8
Chop the fresh cilantro and sprinkle over the avocado toast as a garnish.
Step 9
Serve immediately and enjoy your delicious vegan avocado toast.
Nutrition Facts
| Serving size | (574.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 839.2 |
| Total Fat 49.7g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1666.2mg | 0% |
| Total Carbohydrate 86.1g | 0% |
| Dietary Fiber 31.5g | 0% |
| Total Sugars 12.7g | |
| Protein 24.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 189.1mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 2093.9mg | 0% |
Source of Calories