Vegan Avocado Toast on Low Carb Bread
Elevate your breakfast or brunch game with this irresistible Vegan Avocado Toast on Low Carb Bread, a healthy, flavorful twist on the classic recipe! Featuring creamy, perfectly seasoned mashed avocado, delicately spiked with lemon juice and a hint of spice from red pepper flakes, this dish is served on golden-toasted low-carb bread for a guilt-free indulgence. Juicy cherry tomatoes and fresh coriander (cilantro) add a burst of brightness and color, making each bite as vibrant as it is nourishing. Ready in just 15 minutes, this quick and easy vegan recipe is perfect for busy mornings or a light, satisfying snack. Whether you're following a vegan lifestyle, a low-carb diet, or simply craving a wholesome treat, this avocado toast is sure to become a go-to favorite.
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Ingredients
- 2 large avocados
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 5 pieces cherry tomatoes
- 0.5 teaspoon red pepper flakes
- 4 slices low carb bread
- 2 tablespoons fresh coriander (cilantro)
Directions
Step 1
Toast the low carb bread slices until they are golden brown and crispy. This usually takes about 2-3 minutes in a toaster.
Step 2
While the bread is toasting, prepare the avocado topping. Slice the avocados in half, remove the pit, and scoop the flesh into a bowl.
Step 3
Add the lemon juice, salt, and black pepper to the mashed avocado. Use a fork to mash the avocado until smooth but still a bit chunky.
Step 4
Cut the cherry tomatoes into halves.
Step 5
Once the bread is toasted, spread the mashed avocado mixture evenly over each slice.
Step 6
Top the avocado toast with halved cherry tomatoes and sprinkle with red pepper flakes for added heat.
Step 7
Garnish with freshly chopped coriander (cilantro) for a burst of fresh flavor.
Step 8
Serve immediately and enjoy your healthy vegan avocado toast.
Nutrition Facts
| Serving size | (718.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1069.5 |
| Total Fat 81.0g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1821.5mg | 0% |
| Total Carbohydrate 80.0g | 0% |
| Dietary Fiber 62.1g | 0% |
| Total Sugars 9.2g | |
| Protein 31.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 237.1mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 2815.2mg | 0% |
Source of Calories