Nutrition Facts for Vegan avocado mayonnaise

Vegan Avocado Mayonnaise

Creamy, tangy, and utterly delicious, this Vegan Avocado Mayonnaise is the ultimate plant-based alternative to traditional mayo. Made with rich, ripe avocados and a medley of simple, wholesome ingredients like extra virgin olive oil, lemon juice, and a hint of maple syrup, this recipe delivers a luscious texture and perfectly balanced flavor. Ready in just 10 minutes with no cooking required, this dairy-free and egg-free mayonnaise is ideal for vegan diets, health-conscious eaters, or anyone looking to elevate their sandwiches, wraps, and salads with a fresh twist. Plus, it doubles as a delectable dip or dressing! Packed with healthy fats and naturally creamy goodness, this homemade avocado mayo is a must-try for lovers of quick, versatile, and nutrient-packed recipes.

Nutriscore Rating: 79/100
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Image of Vegan Avocado Mayonnaise
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 10

Ingredients

  • 2 large ripe avocados
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon mustard powder
  • 1 teaspoon maple syrup
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons water

Directions

Step 1

Cut the avocados in half and remove the pits. Scoop the flesh into a blender or food processor.

Step 2

Add the extra virgin olive oil, lemon juice, apple cider vinegar, garlic powder, mustard powder, maple syrup, salt, black pepper, and water to the blender.

Step 3

Blend the mixture on high speed until smooth and creamy, scraping down the sides as needed to ensure even blending.

Step 4

Taste the mayonnaise and adjust seasoning if necessary, adding more salt or lemon juice to taste.

Step 5

Transfer the vegan avocado mayonnaise to an airtight container and refrigerate for at least 30 minutes to thicken slightly.

Step 6

Use as a spread, dip, or dressing as desired. The avocado mayonnaise will keep in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (508.3g)
Amount per serving % Daily Value*
Calories 927.3
Total Fat 87.5g 0%
Saturated Fat 12.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1213.6mg 0%
Total Carbohydrate 44.0g 0%
Dietary Fiber 27.9g 0%
Total Sugars 6.5g
Protein 9.4g 0%
Vitamin D 0IU 0%
Calcium 71.9mg 0%
Iron 2.8mg 0%
Potassium 1973.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%
Protein: 3.8%
Carbs: 17.6%