Vegan Avocado Egg Salad
Creamy, flavorful, and completely plant-based, this Vegan Avocado Egg Salad is the perfect twist on a classic deli favorite! Made with protein-packed crumbled tofu, buttery avocado, and a hint of tangy Dijon mustard, this recipe delivers all the nostalgic flavors of traditional egg salad without any eggs. The magic lies in the addition of kala namak (black salt), which adds a subtle, eggy flavor, while nutritional yeast and turmeric elevate the richness and color. Crunchy celery, vibrant red onion, and fresh chives bring the perfect balance of texture and zest. Ready in just 15 minutes, this versatile dish is ideal as a hearty sandwich filling, a topping for toast, or a refreshing side salad. Perfect for vegan diets, meal preps, or anyone looking for a healthier, cholesterol-free alternative to egg salad!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 14 ounces Firm tofu
- 2 large Avocado
- 3 tablespoons Vegan mayonnaise
- 2 tablespoons Lemon juice
- 0.5 teaspoon Turmeric powder
- 2 tablespoons Nutritional yeast
- 0.5 teaspoon Kala namak (black salt)
- 1 teaspoon Dijon mustard
- 2 tablespoons Chopped chives
- 1 medium, finely chopped Celery stalk
- 0.25 medium, finely chopped Red onion
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Drain and press the firm tofu to remove excess water. Crumble it into a large mixing bowl using your hands or a fork until it resembles scrambled eggs in texture.
Step 2
Cut the avocados in half, remove the pit, and scoop the flesh into the mixing bowl. Mash the avocado with a fork, leaving some chunks for texture.
Step 3
Add the vegan mayonnaise, lemon juice, turmeric powder, nutritional yeast, kala namak, and Dijon mustard to the mixture. Stir everything together until well combined.
Step 4
Fold in the chopped chives, celery, and red onion. Mix well to ensure even distribution of ingredients.
Step 5
Season with salt and black pepper to taste, adjusting seasoning as needed.
Step 6
Serve immediately or chill in the refrigerator for 30 minutes to allow flavors to meld. Enjoy as a sandwich filling, on toast, or as a side salad.
Nutrition Facts
| Serving size | (965.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1147.7 |
| Total Fat 86.9g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 11.8g | |
| Cholesterol 10.2mg | 0% |
| Sodium 2038.1mg | 0% |
| Total Carbohydrate 62.0g | 0% |
| Dietary Fiber 35.3g | 0% |
| Total Sugars 12.5g | |
| Protein 57.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 688.8mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2945.7mg | 0% |
Source of Calories