Vegan Avocado Chocolate Protein Pudding

Indulge in the rich, velvety decadence of Vegan Avocado Chocolate Protein Pudding, a guilt-free dessert or snack that’s as nourishing as it is delicious. This creamy, no-cook recipe blends ripe avocados with unsweetened cocoa powder, a scoop of plant-based protein powder, and a touch of maple syrup for natural sweetness, creating a luxurious treat packed with healthy fats, antioxidants, and protein. With just 10 minutes of prep time and customizable toppings like fresh berries, coconut flakes, or nuts, this plant-based pudding is perfect for satisfying your sweet tooth while staying on track with your health goals. Gluten-free, dairy-free, and naturally sweetened, it’s a crowd-pleaser you’ll want to keep on repeat!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 whole ripe avocado
• 0.25 cup unsweetened cocoa powder
• 0.25 cup plant-based protein powder (chocolate or vanilla flavor)
• 0.25 cup maple syrup (or other liquid sweetener)
• 0.5 cup non-dairy milk (e.g., almond, soy, or oat milk)
• 1 teaspoon vanilla extract
• 0.125 teaspoon salt
• 0 as desired optional toppings (e.g., fresh berries, coconut flakes, chopped nuts)

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

Step 2

Add the unsweetened cocoa powder, plant-based protein powder, maple syrup, non-dairy milk, vanilla extract, and salt to the blender with the avocado.

Step 3

Blend all ingredients together until smooth and creamy. Stop to scrape down the sides of the blender as needed.

Step 4

Taste the pudding and adjust the sweetness or cocoa level by adding more maple syrup or cocoa powder, if desired.

Step 5

Transfer the pudding to serving bowls or ramekins.

Step 6

Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.

Step 7

Before serving, top with your choice of optional toppings such as fresh berries, coconut flakes, or chopped nuts.

Step 8

Serve cold and enjoy!

Nutrition Facts

Serving size	(633.6g)

Amount per serving	% Daily Value*
Calories	1178.7

Total Fat 66.6g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 901.3mg	0%
Total Carbohydrate 122.7g	0%
Dietary Fiber 47.9g	0%
Total Sugars 49.3g
Protein 60.9g	0%

Vitamin D 50IU	0%
Calcium 506.5mg	0%
Iron 22.2mg	0%
Potassium 2967.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 18.3%

Carbs: 36.8%