Vegan Avocado and Tomato Tartine
Elevate your breakfast or lunchtime routine with this vibrant and nutrient-packed Vegan Avocado and Tomato Tartine! Featuring creamy mashed avocado infused with zesty lemon juice and aromatic fresh basil, this open-faced sandwich is layered atop golden, toasted slices of whole grain sourdough bread. Juicy cherry tomatoes provide bursts of brightness, while a touch of olive oil, flaky sea salt, and a sprinkle of crushed red pepper flakes add depth and a hint of heat. Ready in just 20 minutes, this plant-based tartine is not only quick and easy but also bursting with healthy fats, fresh flavors, and gourmet appeal. Perfect for a light meal or a crowd-pleasing brunch addition, this recipe will transform your toast game into a culinary masterpiece.
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Ingredients
- 2 slices whole grain sourdough bread
- 1 large ripe avocado
- 10 pieces cherry tomatoes
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 5 pieces fresh basil leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes
Directions
Step 1
Begin by preparing your ingredients: Slice the cherry tomatoes in half and set them aside. Slice the ripe avocado lengthwise, remove the pit, and scoop the flesh into a small bowl.
Step 2
Add the lemon juice and a pinch of salt to the avocado, then mash it gently with a fork until you achieve a slightly chunky consistency.
Step 3
Finely chop the basil leaves and fold them into the mashed avocado mixture.
Step 4
Preheat a non-stick pan over medium heat. Once heated, add the olive oil and swirl to coat the pan evenly.
Step 5
Place the slices of sourdough bread in the pan and toast each side for about 2-3 minutes until golden brown and crispy.
Step 6
Remove the bread from the pan and let it cool slightly before spreading the mashed avocado generously over each slice.
Step 7
Top each tartine with halved cherry tomatoes, ensuring they are evenly distributed over the avocado layer.
Step 8
Season with the remaining salt, black pepper, and a sprinkle of red pepper flakes for a hint of heat.
Step 9
Serve immediately, garnished with a few extra fresh basil leaves if desired.
Nutrition Facts
| Serving size | (496.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 647.4 |
| Total Fat 45.9g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2684.6mg | 0% |
| Total Carbohydrate 55.3g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 6.3g | |
| Protein 12.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 129.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1626.2mg | 0% |
Source of Calories