Nutrition Facts for Vegan avocado and fish sushi roll

Vegan Avocado and Fish Sushi Roll

Savor the taste of the ocean in this plant-based twist on sushi with our Vegan Avocado and Fish Sushi Roll. Featuring tender marinated banana blossom as the perfect fish alternative, this recipe delivers incredible umami flavor wrapped in perfectly seasoned sushi rice and crisp nori sheets. Complemented by creamy avocado and crunchy cucumber, each roll balances rich textures and fresh flavors while remaining entirely vegan. Easy to prepare at home, this sushi recipe is ideal for impressing guests or enjoying a delicious homemade treat. Garnished with sesame seeds for added crunch and depth, these rolls pair beautifully with soy sauce, wasabi, or pickled ginger. Perfect for sushi lovers seeking a cruelty-free alternative, this recipe will have you savoring every bite!

Nutriscore Rating: 75/100
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Image of Vegan Avocado and Fish Sushi Roll
Prep Time:30 mins
Cook Time:25 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 cup Sushi rice
  • 1.5 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 1 can Canned banana blossom (drained and rinsed)
  • 2 tablespoons Soy sauce
  • 4 sheets Nori sheets
  • 1 large Avocado
  • 1 small Cucumber
  • 2 tablespoons Sesame seeds

Directions

Step 1

Rinse the sushi rice in a fine mesh strainer until the water runs clear, then combine with 1.5 cups of water in a small pot.

Step 2

Bring to a boil, reduce heat to low, cover, and cook for 15-20 minutes until the water is absorbed and the rice is tender.

Step 3

Remove from heat and let it sit covered for 10 minutes, then fluff with a fork.

Step 4

In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Gently fold into the cooked rice using a spatula and set aside to cool.

Step 5

While the rice is cooling, marinate the banana blossom for 10 minutes in soy sauce to enhance the flavor.

Step 6

Thinly slice the avocado and cucumber into long strips.

Step 7

Lay a nori sheet on a bamboo sushi mat with the shiny side down. Use damp hands to spread a quarter of the sushi rice evenly across the nori, leaving a 1-inch border at the top.

Step 8

Arrange slices of avocado, cucumber, and a strip of the marinated banana blossom across the center of the rice.

Step 9

Roll the sushi tightly from the bottom using the bamboo mat to help shape and press gently to seal the roll at the edges.

Step 10

Slice the roll into 6-8 pieces using a sharp knife. Repeat the process with the remaining ingredients.

Step 11

Sprinkle each roll with sesame seeds before serving. Enjoy with soy sauce, wasabi, or pickled ginger for added flavor.

Nutrition Facts

Serving size (1203.6g)
Amount per serving % Daily Value*
Calories 888.5
Total Fat 42.0g 0%
Saturated Fat 6.2g 0%
Polyunsaturated Fat 7.8g
Cholesterol 0mg 0%
Sodium 2530.8mg 0%
Total Carbohydrate 117.2g 0%
Dietary Fiber 33.1g 0%
Total Sugars 15.8g
Protein 22.3g 0%
Vitamin D 0IU 0%
Calcium 247.8mg 0%
Iron 7.7mg 0%
Potassium 2947.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 9.5%
Carbs: 50.1%