Vegan Aviyal
Discover the vibrant flavors of Kerala with this Vegan Aviyal recipe, a plant-based twist on the traditional South Indian classic. Packed with an array of nutrient-rich vegetables like carrots, beans, potatoes, and drumsticks, this wholesome dish is coated in a creamy blend of coconut yogurt and freshly ground coconut paste. Infused with the warm aroma of curry leaves and the earthy goodness of turmeric, Vegan Aviyal delivers a harmonious balance of flavors in every bite. A splash of coconut oil as tempering enhances its authenticity, making it a must-try for lovers of global vegan cuisine. Perfectly paired with steamed rice or soft rotis, this vegan-friendly recipe is ready in just 50 minutes and serves four hearty portions. Let this comforting dish transport your taste buds to the heart of South India!
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Ingredients
- 500 grams Mixed vegetables (carrot, beans, potato, drumstick, etc.)
- 1 cup Coconut yogurt
- 1 cup Grated coconut
- 2 pieces Green chilies
- 1 teaspoon Cumin seeds
- 10 leaves Curry leaves
- 0.5 teaspoon Turmeric powder
- 2 tablespoons Coconut oil
- 1 teaspoon Salt
- 1 cup Water
Directions
Step 1
Wash and peel the vegetables. Cut them into even, medium-sized pieces.
Step 2
In a blender, add grated coconut, green chilies, and cumin seeds. Grind them into a coarse paste using a little water.
Step 3
In a large pan, add the chopped vegetables, turmeric powder, salt, and a cup of water. Cook on medium heat until the vegetables are tender but not mushy.
Step 4
Add the coconut paste to the vegetables and mix well.
Step 5
Lower the heat and add the coconut yogurt. Stir gently to combine. Be careful not to let the mixture boil after adding yogurt to prevent curdling.
Step 6
Heat coconut oil in a small pan. Add curry leaves and fry for a few seconds until aromatic.
Step 7
Pour this tempering over the Aviyal. Mix gently and remove from heat.
Step 8
Serve hot with rice or roti.
Nutrition Facts
| Serving size | (629.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 775.2 |
| Total Fat 64.8g | 0% |
| Saturated Fat 55.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2435.8mg | 0% |
| Total Carbohydrate 46.0g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 27.5g | |
| Protein 6.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 110.7mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 588.1mg | 0% |
Source of Calories