Vegan Avial

Experience the authentic flavors of South India with this vibrant Vegan Avial, a wholesome dish renowned for its medley of vegetables simmered in a fragrant coconut paste. Made with nutritious ingredients like carrots, green beans, drumstick, yam, and white pumpkin, this plant-based version of the traditional Kerala favorite is enriched by the creamy goodness of grated coconut blended with green chilies and cumin. A final touch of aromatic curry leaves and cold-pressed coconut oil takes this dish to the next level. Ready in under 45 minutes, this one-pot recipe is perfect for pairing with steamed rice or serving as a star attraction in an Indian-inspired meal. Naturally gluten-free and packed with bold, tropical flavors, Vegan Avial is an easy and healthy way to embrace the essence of traditional South Indian cuisine.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium Carrot
• 100 grams Green beans
• 1 stick Drumstick
• 100 grams Yam
• 1 medium Potato
• 100 grams White pumpkin
• 2 tablespoons Coconut oil
• 1 cup Coconut, grated
• 2 small Green chili
• 1 teaspoon Cumin seeds
• 10 leaves Curry leaves
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 cup Water

Directions

Step 1

Peel and cut all vegetables (carrot, green beans, drumstick, yam, potato, white pumpkin) into 2-inch long strips.

Step 2

In a large pot, add the cut vegetables, 1 cup of water, turmeric powder, and salt. Cover and cook on medium heat for 10-12 minutes, stirring occasionally, until the vegetables are tender but not mushy.

Step 3

While the vegetables are cooking, prepare the coconut paste by blending grated coconut, green chilies, and cumin seeds into a coarse mixture using a little water if necessary.

Step 4

Once the vegetables are cooked, reduce the heat to low and add the coconut paste to the vegetables. Mix well to combine.

Step 5

Add curry leaves and drizzle the coconut oil evenly over the mixture. Gently mix again.

Step 6

Continue to cook on low heat for an additional 3-5 minutes, allowing the flavors to meld together.

Step 7

Remove from heat and let it sit covered for a few minutes before serving.

Step 8

Serve the Vegan Avial warm with steamed rice or as part of a South Indian feast.

Nutrition Facts

Serving size	(1114.5g)

Amount per serving	% Daily Value*
Calories	1641.4

Total Fat 122.9g	0%
Saturated Fat 98.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 93.9mg	0%
Sodium 3083.1mg	0%
Total Carbohydrate 119.7g	0%
Dietary Fiber 35.1g	0%
Total Sugars 26.9g
Protein 32.5g	0%

Vitamin D 0IU	0%
Calcium 223.4mg	0%
Iron 12.8mg	0%
Potassium 3394.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 7.6%

Carbs: 27.9%