Vegan Aval Payasam

Indulge in the heavenly flavors of Vegan Aval Payasam, a dairy-free twist on the traditional South Indian dessert made with poha (flattened rice), creamy coconut milk, and jaggery. This easy-to-make sweet treat is delicately spiced with aromatic cardamom and enriched with the nutty crunch of fried cashews and the burst of golden raisins. Saffron strands add a subtle, luxurious hue to this plant-based delicacy, making it perfect for festive occasions or a comforting dessert any day of the week. Ready in just 30 minutes, this vegan payasam is as rich in taste as it is in tradition, offering a wholesome and gluten-free alternative that’s sure to delight. Savor it warm or chilled for a dessert that’s both simple and soul-satisfying!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Thick poha (flattened rice)
• 2 cups Coconut milk
• 1 cup Jaggery
• 1 cup Water
• 0.5 teaspoon Cardamom powder
• 2 tablespoons Cashew nuts
• 2 tablespoons Raisins
• 1 tablespoon Coconut oil
• 10 strands Saffron strands

Directions

Step 1

Wash the poha under running water until the water runs clear. Drain and set aside.

Step 2

In a small saucepan, add the jaggery and water. Heat until the jaggery melts completely. Strain to remove any impurities and set aside.

Step 3

In a thick-bottomed pan, heat coconut oil over medium heat. Add the cashew nuts and fry until golden brown. Remove and set aside.

Step 4

In the same pan, add raisins and fry until they puff up. Remove and set aside.

Step 5

In the pan, add the soaked poha and sauté for 2 minutes.

Step 6

Pour the strained jaggery syrup into the poha mixture and cook for about 5 minutes or until the poha softens.

Step 7

Lower the heat and gradually add coconut milk, stirring continuously to avoid curdling. Cook for another 5-7 minutes or until the mixture thickens.

Step 8

Add the cardamom powder and mix well.

Step 9

Finally, add the fried cashew nuts, raisins, and saffron strands. Stir everything well and turn off the heat.

Step 10

Serve warm or chilled as per your preference.

Nutrition Facts

Serving size	(1281.1g)

Amount per serving	% Daily Value*
Calories	1773.8

Total Fat 24.2g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 339.8mg	0%
Total Carbohydrate 391.6g	0%
Dietary Fiber 4.7g	0%
Total Sugars 303.2g
Protein 10.0g	0%

Vitamin D 0IU	0%
Calcium 606.5mg	0%
Iron 20.5mg	0%
Potassium 2208.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%

Protein: 2.2%

Carbs: 85.9%