Nutrition Facts for Vegan aussie party pies

Vegan Aussie Party Pies

Perfect for your next gathering or snack craving, these Vegan Aussie Party Pies are a plant-based twist on an iconic Australian classic. Featuring a hearty filling of lentils, mushrooms, and aromatic herbs like thyme and rosemary, these mini savory pies pack big flavor in a perfectly golden puff pastry shell. The rich combination of soy sauce, vegan Worcestershire, and tomato paste brings depth to the filling, while the addition of peas and carrots lends a touch of sweetness and color. Easy to make and baked to golden perfection, these bite-sized crowd-pleasers are ideal for parties, potlucks, or a cozy appetizer. Vegan-friendly, flaky, and undeniably delicious, these pies are sure to be a hit among plant-based eaters and omnivores alike.

Nutriscore Rating: 73/100
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Image of Vegan Aussie Party Pies
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 12

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1 medium carrot, finely diced
  • 250 grams mushrooms, finely chopped
  • 400 grams canned lentils, drained and rinsed
  • 2 tablespoons tomato paste
  • 2 tablespoons soy sauce
  • 1 tablespoon vegan Worcestershire sauce
  • 250 milliliters vegetable stock
  • 75 grams frozen peas
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon fresh rosemary, chopped
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
  • 3 vegan puff pastry sheets
  • 2 tablespoons plant-based milk

Directions

Step 1

Preheat your oven to 200°C (390°F).

Step 2

Heat the olive oil in a large skillet over medium heat. Add the onion, garlic, and carrot and cook until softened, about 5 minutes.

Step 3

Add the mushrooms and cook for an additional 5 minutes, until the mushrooms have released their moisture.

Step 4

Stir in the lentils, tomato paste, soy sauce, vegan Worcestershire sauce, and vegetable stock. Bring to a simmer.

Step 5

Add the frozen peas, thyme, rosemary, pepper, and salt. Simmer for 10-15 minutes, until the mixture has thickened. Adjust seasoning if necessary.

Step 6

Remove from heat and let the filling cool slightly.

Step 7

While the filling is cooling, cut rounds from the puff pastry sheets using a 10cm (4-inch) circular cutter and line a muffin tin with the pastry circles.

Step 8

Fill each pastry-lined cup with the mushroom and lentil filling.

Step 9

Cut smaller rounds (about 7.5cm or 3 inches) for the tops and place them over the filling. Press the edges to seal them with the base.

Step 10

Brush the tops with plant-based milk to help with browning.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and crisp.

Step 12

Allow to cool slightly before removing from the muffin tin. Serve warm.

Nutrition Facts

Serving size (1434.4g)
Amount per serving % Daily Value*
Calories 1665.1
Total Fat 78.5g 0%
Saturated Fat 27.9g 0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 5681.5mg 0%
Total Carbohydrate 204.1g 0%
Dietary Fiber 49.3g 0%
Total Sugars 34.8g
Protein 66.4g 0%
Vitamin D 30.0IU 0%
Calcium 288.2mg 0%
Iron 20.9mg 0%
Potassium 3807.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%
Protein: 14.9%
Carbs: 45.6%