Vegan Aussie Bites
Packed with wholesome ingredients, these Vegan Aussie Bites are the ultimate snack for a burst of energy and flavor. Made with hearty rolled oats, protein-packed chia seeds, and a blend of nutrient-rich dried fruits like apricots, figs, and raisins, these mini bites are both delicious and nutritious. Sunflower and pumpkin seeds add a satisfying crunch, while natural sweetness from maple syrup and a hint of vanilla make them irresistibly tasty without any refined sugar. Perfectly baked in a mini muffin tray for grab-and-go convenience, these bites are vegan, fiber-rich, and ideal for meal preppers, busy mornings, or afternoon pick-me-ups. Ready in just 30 minutes, they're the perfect guilt-free snack to fuel your day!
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Ingredients
- 180 grams rolled oats
- 60 grams whole wheat flour
- 1 teaspoon baking powder
- 2 tablespoons chia seeds
- 50 grams shredded unsweetened coconut
- 100 grams dried apricots
- 100 grams dried figs
- 50 grams raisins
- 60 grams sunflower seeds
- 60 grams pumpkin seeds
- 120 milliliters maple syrup
- 60 milliliters coconut oil
- 1 teaspoon vanilla extract
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tray or line with paper liners.
Step 2
In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, chia seeds, and shredded coconut.
Step 3
Chop the dried apricots and figs into small pieces and add them to the bowl along with the raisins, sunflower seeds, and pumpkin seeds. Mix well to ensure all ingredients are evenly distributed.
Step 4
In a small saucepan over low heat, melt the coconut oil. Once melted, remove from heat and add the maple syrup and vanilla extract. Stir well to combine.
Step 5
Pour the wet mixture over the dry ingredients and stir until everything is well coated and begins to stick together.
Step 6
Spoon the mixture into the prepared mini muffin tray, pressing down gently to compact each bite.
Step 7
Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown.
Step 8
Remove from the oven and allow to cool in the tray for 5 minutes before transferring to a wire rack to cool completely.
Step 9
Enjoy as a healthy snack or store in an airtight container for up to a week.
Nutrition Facts
| Serving size | (866.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3638.9 |
| Total Fat 169.1g | 0% |
| Saturated Fat 86.8g | 0% |
| Polyunsaturated Fat 37.5g | |
| Cholesterol 0mg | 0% |
| Sodium 527.3mg | 0% |
| Total Carbohydrate 488.5g | 0% |
| Dietary Fiber 75.4g | 0% |
| Total Sugars 238.2g | |
| Protein 82.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 564.4mg | 0% |
| Iron 26.7mg | 0% |
| Potassium 4272.4mg | 0% |
Source of Calories