Vegan Aubergine Spread
Elevate your appetizer game with this creamy and delicious Vegan Aubergine Spread, a Mediterranean-inspired dip that's as wholesome as it is flavorful. Featuring roasted aubergines (eggplants) that are transformed into a velvety blend with tahini, garlic, and a splash of zesty lemon juice, this spread is bursting with natural, smoky richness. Fresh parsley adds a bright, herbaceous touch, while extra virgin olive oil lends a luxurious finish. Whether served chilled or at room temperature, this versatile dip is perfect for pairing with pita bread, crackers, or even as a flavorful sandwich spread. With simple ingredients, a fuss-free roasting technique, and plenty of plant-based goodness, this recipe is a must-try for vegans and non-vegans alike. Perfect for parties, snacks, or as a healthy addition to any meal!
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Ingredients
- 2 medium aubergines (eggplants)
- 2 tablespoons extra virgin olive oil
- 3 large garlic cloves, minced
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Slice the aubergines in half lengthwise and place them cut side down on the prepared baking sheet.
Step 3
Roast the aubergines in the preheated oven for 35-40 minutes, or until they are very tender and the skin is slightly charred.
Step 4
Remove from the oven and let the aubergines cool for a few minutes until they can be handled comfortably.
Step 5
Scoop the flesh of the aubergines into a food processor, discarding the skins.
Step 6
Add the olive oil, minced garlic, lemon juice, tahini, salt, and pepper to the food processor with the aubergine.
Step 7
Blend until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.
Step 8
Taste and adjust the seasoning as needed, adding more salt or lemon juice if desired.
Step 9
Transfer the aubergine spread to a bowl and stir in the chopped fresh parsley.
Step 10
Serve the spread at room temperature or chilled. It's perfect served with pita bread, crackers, or as a spread on sandwiches.
Nutrition Facts
| Serving size | (716.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 626.9 |
| Total Fat 47.6g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1231.5mg | 0% |
| Total Carbohydrate 48.2g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 21.9g | |
| Protein 13.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2415.1mg | 0% |
| Iron 10716.6mg | 0% |
| Potassium 1661.2mg | 0% |
Source of Calories