Vegan Aubergine Mutabal

Experience the smoky, creamy indulgence of Vegan Aubergine Mutabal, a plant-based twist on the classic Middle Eastern dip! This recipe showcases roasted aubergines, whose tender, charred flesh is blended with velvety tahini, zesty lemon juice, and aromatic spices like smoked paprika and cumin, creating a perfectly balanced flavor profile. Garnished with vibrant pomegranate seeds and fresh parsley, this dip not only tastes divine but also looks stunning on the table. Serve it with warm pita bread or crisp vegetable sticks for a crowd-pleasing appetizer or snack. Ready in just an hour and packed with wholesome ingredients, this dairy-free, vegan mutabal is a must-try for anyone seeking a healthier, flavorful alternative to traditional dips.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pieces large aubergines
• 60 ml tahini
• 45 ml lemon juice
• 2 pieces garlic cloves
• 15 ml extra-virgin olive oil
• 1 teaspoon salt
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon cumin powder
• 15 grams parsley
• 30 grams pomegranate seeds

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Wash the aubergines thoroughly and pierce them with a fork in several places to allow steam to escape.

Step 3

Place the aubergines on a baking sheet and roast them in the preheated oven for about 45 minutes, or until the skins are charred and the flesh is tender.

Step 4

Once roasted, remove the aubergines from the oven and let them cool slightly. Then, peel off the skin and place the flesh into a fine-mesh strainer to remove excess liquids.

Step 5

In a food processor, combine the drained aubergine flesh, tahini, lemon juice, garlic cloves, olive oil, salt, smoked paprika, and cumin powder. Process until smooth and creamy.

Step 6

Taste the mutabal and adjust seasoning if necessary. You may add more lemon juice or salt to taste.

Step 7

Transfer the mutabal to a serving bowl and garnish with chopped parsley and pomegranate seeds for a refreshing touch.

Step 8

Drizzle a little extra olive oil over the top for added richness before serving.

Step 9

Serve the Vegan Aubergine Mutabal with pita bread, chips, or fresh vegetable sticks.

Nutrition Facts

Serving size	(1275.3g)

Amount per serving	% Daily Value*
Calories	870.5

Total Fat 54.5g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2465.9mg	0%
Total Carbohydrate 87.3g	0%
Dietary Fiber 47.0g	0%
Total Sugars 37.5g
Protein 24.7g	0%

Vitamin D 0IU	0%
Calcium 4773.3mg	0%
Iron 21432.7mg	0%
Potassium 2954.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 10.5%

Carbs: 37.2%