Vegan Asparagus Phyllo Rolls

Crisp, golden, and packed with plant-based goodness, these Vegan Asparagus Phyllo Rolls are the perfect appetizer or snack for any occasion. Featuring tender asparagus spears wrapped in flaky phyllo pastry, each bite is elevated with a savory blend of olive oil, garlic powder, nutritional yeast, and zesty lemon—balanced beautifully by a touch of Dijon mustard. Lightly brushed with melted plant-based butter before baking to achieve irresistible crispness, these elegant rolls are not only dairy-free and vegan but also a guaranteed crowd-pleaser. Quick to prepare and ready in under 30 minutes, they’re a show-stopping addition to your table, whether served warm or at room temperature. Perfect for spring gatherings, dinner parties, or as a sophisticated finger food, these phyllo rolls offer a harmonious mix of texture and flavor in every bite.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 12 sheets phyllo pastry sheets
• 12 pieces asparagus spears
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 2 tablespoons nutritional yeast
• 1 teaspoon lemon zest
• 1 teaspoon dijon mustard
• 2 tablespoons unsweetened plant-based butter
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Trim the tough ends off the asparagus spears and set them aside.

Step 3

In a small bowl, mix the olive oil, garlic powder, nutritional yeast, lemon zest, dijon mustard, salt, and black pepper to create a flavorful coating.

Step 4

Brush each asparagus spear lightly with the prepared mixture and set them aside.

Step 5

On a clean work surface, lay out one sheet of phyllo pastry and lightly brush it with melted plant-based butter.

Step 6

Place another sheet of phyllo pastry on top of the first one and brush it again with melted butter.

Step 7

Cut the layered phyllo sheets into three equal rectangular strips lengthwise.

Step 8

Place an asparagus spear at one end of each strip. Roll the phyllo around the asparagus to form a spiral, tucking in the sides slightly as you roll.

Step 9

Repeat with the remaining asparagus spears, phyllo sheets, and butter until all 12 rolls are assembled.

Step 10

Arrange the phyllo rolls seam-side down on the prepared baking sheet.

Step 11

Bake for 12–15 minutes or until the phyllo is golden brown and crispy.

Step 12

Allow the rolls to cool for a few minutes before serving. They can be enjoyed warm or at room temperature.

Nutrition Facts

Serving size	(399.7g)

Amount per serving	% Daily Value*
Calories	941.6

Total Fat 29.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2447.7mg	0%
Total Carbohydrate 144.4g	0%
Dietary Fiber 6.3g	0%
Total Sugars 1.8g
Protein 22.0g	0%

Vitamin D 0IU	0%
Calcium 47.5mg	0%
Iron 4.3mg	0%
Potassium 527.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 9.5%

Carbs: 62.3%