Vegan Arugula Salad with Parmesan
Bright, fresh, and totally plant-based, this Vegan Arugula Salad with Parmesan is a flavorful celebration of simplicity. Featuring peppery baby arugula, juicy cherry tomatoes, crisp cucumber, and the subtle tang of thinly sliced red onion, this salad is elevated with a zesty homemade dressing of lemon juice, olive oil, Dijon mustard, and a touch of maple syrup for balance. Topped with a generous sprinkle of savory vegan parmesan, it offers a delightful contrast of textures and tastes in every bite. Ready in just 15 minutes and packed with nourishing ingredients, this vibrant salad is perfect as a light lunch, a refreshing side dish, or a crowd-pleasing option for your next gathering. Whether you're vegan or simply looking to incorporate more plant-forward meals, this easy arugula salad is a must-try!
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Ingredients
- 4 cups baby arugula
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.25 medium red onion
- 0.5 cup vegan parmesan cheese
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 teaspoon maple syrup
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and thoroughly dry the arugula. Place it in a large salad bowl.
Step 2
Slice the cherry tomatoes in half and add them to the salad bowl.
Step 3
Peel the cucumber, slice it lengthwise, remove the seeds if desired, and cut it into half-moon pieces. Add to the bowl.
Step 4
Finely slice the red onion into thin rings or half-moons, depending on your preference, and add to the bowl.
Step 5
Prepare the dressing by whisking together the lemon juice, olive oil, maple syrup, and Dijon mustard in a small bowl. Season with salt and black pepper to taste.
Step 6
Pour the dressing over the arugula, tomatoes, cucumbers, and onions. Toss gently to combine and ensure everything is evenly coated.
Step 7
Top the salad with vegan parmesan cheese. If using block vegan parmesan, you can grate it using a box grater or microplane.
Step 8
Give the salad one final toss before serving.
Step 9
Serve immediately or chill briefly in the refrigerator if you prefer a colder salad.
Nutrition Facts
| Serving size | (692.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 967.0 |
| Total Fat 82.5g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2102.5mg | 0% |
| Total Carbohydrate 39.6g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 16.0g | |
| Protein 18.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 317.7mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1338.6mg | 0% |
Source of Calories