Vegan Arugula Pizza

Elevate your pizza night with this crave-worthy Vegan Arugula Pizza, a perfect blend of wholesome ingredients and vibrant flavors. Featuring a homemade whole wheat crust that's both rustic and chewy, this recipe is topped with a rich tomato sauce, dollops of creamy cashew cheese, and a refreshing lemon-dressed arugula salad. A sprinkle of red pepper flakes adds the perfect touch of heat, making each bite a symphony of bold and fresh tastes. Ready in just 35 minutes of prep and cook time, this plant-based pizza is easy to customize, nutrient-packed, and ideal for a light but satisfying dinner. Impress friends and family with this vegan take on an Italian classic that pairs perfectly with your favorite wine or a crisp green salad.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 cups Whole wheat flour
• 0.75 cup Warm water
• 1 packet Active dry yeast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 cup Canned crushed tomatoes
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 1 cup Cashew cheese
• 2 cups Fresh arugula
• 1 tablespoon Lemon juice
• 0.25 teaspoon Red pepper flakes

Directions

Step 1

In a small bowl, combine the warm water and yeast. Let it sit for about 5 minutes until it becomes bubbly.

Step 2

In a large mixing bowl, combine the whole wheat flour and salt. Make a well in the center and add the yeast mixture and olive oil.

Step 3

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Place the dough in a lightly oiled bowl, cover with a clean towel, and let it rise for about 30-40 minutes, or until doubled in size.

Step 4

Preheat your oven to 475°F (245°C).

Step 5

Punch down the dough and roll it out on a floured surface until it reaches your preferred thickness for the pizza crust.

Step 6

Place the rolled-out dough onto a baking sheet or a pizza stone.

Step 7

In a bowl, mix the crushed tomatoes, garlic powder, and dried oregano to create the pizza sauce.

Step 8

Spread the sauce evenly over the crust, leaving a small border for the crust edge.

Step 9

Dollop spoonfuls of cashew cheese over the sauce.

Step 10

Bake in the preheated oven for about 12-15 minutes, or until the crust is golden brown and the cheese is slightly melted.

Step 11

While the pizza is baking, toss the fresh arugula with lemon juice in a bowl.

Step 12

Remove the pizza from the oven and immediately top it with the lemon-dressed arugula.

Step 13

Sprinkle with red pepper flakes for a bit of heat, and serve immediately.

Nutrition Facts

Serving size	(1007.7g)

Amount per serving	% Daily Value*
Calories	2024.5

Total Fat 101.6g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3963.5mg	0%
Total Carbohydrate 239.1g	0%
Dietary Fiber 44.7g	0%
Total Sugars 21.2g
Protein 65.2g	0%

Vitamin D 0IU	0%
Calcium 327.3mg	0%
Iron 25.6mg	0%
Potassium 3430.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 12.2%

Carbs: 44.9%