Vegan Arroz Frito (Fried Rice)

Bring vibrant flavors and wholesome ingredients to your table with this Vegan Arroz Frito (Fried Rice) recipe—a plant-based twist on the classic fried rice! Packed with fluffy jasmine rice, golden-browned tofu, and a colorful medley of veggies like bell peppers, carrots, and peas, this dish is seasoned with aromatic garlic, ginger, soy sauce, and a hint of turmeric for a flavorful punch. Perfectly cooked in fragrant sesame oil, it comes together in just 35 minutes, making it an ideal quick and healthy meal for busy weeknights. Serve hot and garnish with fresh green onions or sesame seeds for a satisfying dish that’s as visually stunning as it is delicious. Whether you're a seasoned vegan or simply looking to add more plant-based options to your menu, this easy Vegan Arroz Frito is sure to become a household favorite!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 cups cooked jasmine rice
• 200 grams extra-firm tofu
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 medium onion
• 3 cloves garlic cloves
• 1 medium carrot
• 1 medium bell pepper
• 0.5 cup frozen peas
• 3 stalks green onions
• 0.5 teaspoon black pepper
• 0.5 teaspoon turmeric powder
• 1 teaspoon ginger

Directions

Step 1

Prepare the ingredients by dicing the onion, mincing the garlic and ginger, and chopping the carrot and bell pepper into small cubes. Slice the green onions and set aside.

Step 2

Press the tofu to remove excess water, then cut into small cubes.

Step 3

Heat 1 tablespoon of sesame oil in a large pan or wok over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove from the pan and set aside.

Step 4

In the same pan, add the remaining tablespoon of sesame oil. Sauté the onion, garlic, and ginger until the onion becomes translucent.

Step 5

Add the diced carrot, bell pepper, and frozen peas to the pan. Cook for 3-4 minutes, stirring frequently, until the vegetables start to soften.

Step 6

Add the cooked jasmine rice to the pan, followed by the soy sauce, black pepper, and turmeric powder. Stir to combine all the ingredients thoroughly, making sure the rice is well-coated with the seasoning.

Step 7

Reintroduce the tofu to the pan and mix gently to incorporate. Cook for an additional 3-4 minutes, allowing the flavors to meld together.

Step 8

Remove the pan from heat and stir in the sliced green onions.

Step 9

Serve the Vegan Arroz Frito hot, optionally garnished with additional chopped green onions or a sprinkle of sesame seeds.

Nutrition Facts

Serving size	(1330.7g)

Amount per serving	% Daily Value*
Calories	1537.5

Total Fat 46.8g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 11.8g
Cholesterol 0mg	0%
Sodium 1819.2mg	0%
Total Carbohydrate 223.3g	0%
Dietary Fiber 19.5g	0%
Total Sugars 19.8g
Protein 60.8g	0%

Vitamin D 0IU	0%
Calcium 1579.6mg	0%
Iron 10.8mg	0%
Potassium 1880.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 15.6%

Carbs: 57.3%