Nutrition Facts for Vegan arroz cubana

Vegan Arroz Cubana

Experience a plant-based twist on a classic dish with this vibrant Vegan Arroz Cubana! Featuring fragrant, golden turmeric-infused rice as its base, this recipe pairs smoky, savory lentil picadillo with sweet, caramelized fried plantains for a balance of bold flavors. Topped with a perfectly prepared vegan egg substitute and a sprinkle of fresh parsley, this meal is as visually appealing as it is delicious. Ready in just 50 minutes, it's a wholesome and satisfying dish that’s perfect for weeknight dinners or special occasions. Packed with protein, fiber, and mouthwatering spices like smoked paprika, this gluten-free alternative to traditional Cuban comfort food brings bold flavors to your table while staying completely vegan. Serve it hot for a soul-warming, flavor-packed experience everyone will love!

Nutriscore Rating: 72/100
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Image of Vegan Arroz Cubana
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 0.5 teaspoon turmeric powder
  • 2 cups water
  • 4 tablespoons olive oil
  • 2 medium ripe plantains
  • 1 cup canned lentils
  • 1 medium onion
  • 2 cloves garlic cloves
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 servings vegan egg substitute
  • 2 tablespoons parsley

Directions

Step 1

Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine the rice, turmeric powder, and water. Bring to a boil, then lower the heat to simmer, cover, and cook for 15-20 minutes or until the rice is tender and water is absorbed.

Step 2

While the rice is cooking, prepare the plantains by peeling and slicing them diagonally into 1/2 inch slices.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Fry the plantains in batches until golden brown on both sides, about 3-4 minutes per side. Remove from the skillet and set aside.

Step 4

In the same skillet, heat the remaining 2 tablespoons of olive oil. Finely chop the onion and garlic cloves, then add them to the skillet. Sauté for 5 minutes until softened.

Step 5

Add the lentils to the skillet along with tomato paste, soy sauce, smoked paprika, salt, and black pepper. Stir well and cook for 5-7 minutes until heated through.

Step 6

Prepare the vegan egg substitute according to its package instructions.

Step 7

To assemble, serve a scoop of turmeric rice on each plate, alongside a portion of lentil picadillo and a few slices of fried plantains. Top with the prepared vegan egg substitute and garnish with chopped parsley.

Step 8

Serve hot and enjoy your Vegan Arroz Cubana!

Nutrition Facts

Serving size (1795.8g)
Amount per serving % Daily Value*
Calories 1934.0
Total Fat 79.9g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg 0%
Sodium 4163.9mg 0%
Total Carbohydrate 279.2g 0%
Dietary Fiber 38.1g 0%
Total Sugars 75.8g
Protein 46.0g 0%
Vitamin D 0IU 0%
Calcium 229.3mg 0%
Iron 20.5mg 0%
Potassium 3948.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%
Protein: 9.1%
Carbs: 55.3%