Vegan Arepa de Masa de Yuca
Experience the irresistible charm of Vegan Arepa de Masa de Yuca, a gluten-free and plant-based twist on a classic Latin American favorite. Made with naturally gluten-free yuca flour (cassava flour), these golden, crispy arepas boast a soft, chewy interior and a subtle savory flavor enhanced by a touch of nutritional yeast and sea salt. Quick to prepare with just 15 minutes of prep time, these arepas are fried to perfection in fragrant coconut oil, creating a delightful crisp exterior. Perfect as a versatile vessel for your favorite vegan toppings like creamy avocado, juicy tomatoes, or melty vegan cheese, this recipe serves as a wholesome, satisfying meal or snack. Whether you're exploring new flavors or need a gluten-free option that doesn't compromise on taste, Vegan Arepa de Masa de Yuca is a must-try!
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Ingredients
- 2 cups yuca flour (cassava flour)
- 1.5 cups warm water
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons nutritional yeast
- 1 teaspoon sea salt
- 2 tablespoons coconut oil
Directions
Step 1
In a large mixing bowl, combine the yuca flour, nutritional yeast, and sea salt.
Step 2
Gradually add the warm water to the dry ingredients, stirring continuously until a smooth dough forms.
Step 3
Add the extra-virgin olive oil and continue mixing until well incorporated.
Step 4
Divide the dough into 8 equal portions, rolling each into a ball.
Step 5
Flatten each ball into a disk approximately 1/2 inch thick using your palms.
Step 6
Heat a non-stick skillet over medium heat and add the coconut oil.
Step 7
Fry each arepa for about 5-7 minutes on each side, or until golden brown and crispy on the outside.
Step 8
Remove the arepas from the skillet and let them cool slightly.
Step 9
Serve warm with your favorite vegan fillings like avocado, tomatoes, or vegan cheese.
Nutrition Facts
| Serving size | (670g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1344.6 |
| Total Fat 56.2g | 0% |
| Saturated Fat 27.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2369.2mg | 0% |
| Total Carbohydrate 196.2g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 8.9g | |
| Protein 9.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.5mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 850.4mg | 0% |
Source of Calories