Vegan Arepa de Choclo

Indulge in the irresistible flavors of Vegan Arepa de Choclo, a plant-based twist on the classic Colombian sweet corn pancake. Made with fresh sweet corn kernels, creamy coconut milk, and just a touch of coconut sugar for natural sweetness, these golden arepas are soft on the inside and delightfully crisp on the edges. Shredded vegan cheese adds a rich, melty texture, while cornmeal and a hint of baking powder create the perfect consistency. Quick to prepare and easy to cook in a skillet, these arepas are an excellent gluten-free option for breakfast, brunch, or a comforting snack. Serve them warm with avocado slices or vegan butter for a deliciously satisfying bite. Perfect for anyone craving authentic Latin American flavors in a vegan, dairy-free dish!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Fresh sweet corn kernels
• 1 cup Cornmeal (preferably yellow)
• 0.5 cup Coconut milk
• 0.5 cup Vegan cheese, shredded
• 2 tablespoons Coconut sugar
• 1 teaspoon Salt
• 1 teaspoon Baking powder
• 2 tablespoons Vegetable oil (for cooking)

Directions

Step 1

Start by preparing the sweet corn kernels. If you are using fresh corn, slice the kernels off the cob with a sharp knife.

Step 2

In a blender or food processor, combine the corn kernels and coconut milk. Blend until a mostly smooth mixture forms, with some texture still present.

Step 3

In a large mixing bowl, combine the cornmeal, coconut sugar, salt, and baking powder. Mix these dry ingredients well.

Step 4

Pour the blended corn mixture into the bowl with the dry ingredients. Stir in the shredded vegan cheese. Mix until the batter is evenly incorporated and slightly thick.

Step 5

Heat a tablespoon of vegetable oil in a non-stick skillet over medium heat.

Step 6

Spoon a portion of the batter onto the skillet to form a small round patty, about 4 inches in diameter.

Step 7

Cook for about 3-4 minutes on each side, or until the arepas are golden brown and slightly crispy on the edges.

Step 8

Repeat the cooking process with the remaining batter, adding more oil to the skillet as needed.

Step 9

Serve the arepas warm, paired with vegan butter or avocado slices for a satisfying meal.

Nutrition Facts

Serving size	(581.8g)

Amount per serving	% Daily Value*
Calories	722.2

Total Fat 32.8g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2888.2mg	0%
Total Carbohydrate 112.8g	0%
Dietary Fiber 10.8g	0%
Total Sugars 57.4g
Protein 12.9g	0%

Vitamin D 0IU	0%
Calcium 15.2mg	0%
Iron 2.7mg	0%
Potassium 1188mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 6.5%

Carbs: 56.5%