Vegan Arabic Salad
Bursting with vibrant, fresh flavors, this Vegan Arabic Salad is a wholesome and irresistible side dish or light meal that's ready in just 20 minutes. Featuring a colorful medley of crisp cucumbers, juicy tomatoes, crunchy radishes, and sweet red bell peppers, this salad is elevated with the bold, zesty aroma of fresh parsley and mint. A tangy dressing of extra-virgin olive oil, lemon juice, and optional sumac adds a delightful citrusy kick while highlighting the dish's Middle Eastern heritage. Perfect for vegans and anyone seeking a refreshing, nutrient-packed option, this versatile salad pairs beautifully with warm pita bread or stands alone as a healthy bite. Enjoy this quick, no-cook recipe as a flavor-packed addition to any meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 medium, diced Cucumber
- 3 medium, diced Tomato
- 1 medium, diced Red bell pepper
- 5 thinly sliced Radishes
- 4 sliced Green onion
- 1 cup, chopped Fresh parsley
- 1 cup, chopped Fresh mint
- 3 tablespoons Extra-virgin olive oil
- 3 tablespoons Lemon juice
- 1 teaspoon, or to taste Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon, optional Sumac
Directions
Step 1
Start by preparing all the vegetables. Dice the cucumbers and tomatoes into small, even pieces. Deseed and dice the red bell pepper. Thinly slice the radishes and slice the green onions.
Step 2
Chop the fresh parsley and mint finely and set them aside.
Step 3
In a large salad bowl, combine the diced cucumber, tomato, red bell pepper, sliced radishes, and green onions.
Step 4
Add the chopped parsley and mint to the salad bowl with the other vegetables.
Step 5
In a small mixing bowl, whisk together the extra-virgin olive oil, lemon juice, salt, black pepper, and sumac if using. This will be the salad dressing.
Step 6
Pour the dressing over the salad and gently toss everything together until the salad is well coated with the dressing.
Step 7
Taste the salad and adjust the seasoning with additional salt or lemon juice if desired.
Step 8
Serve the Vegan Arabic Salad immediately as a refreshing side dish or light main meal. It pairs well with pita bread or can be enjoyed on its own.
Nutrition Facts
| Serving size | (1122.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 667.4 |
| Total Fat 43.1g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 6041.8mg | 0% |
| Total Carbohydrate 69.2g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 44.9g | |
| Protein 11.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 300.0mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 2305.2mg | 0% |
Source of Calories