Vegan Apple Whole Wheat Pancakes
Start your morning right with these fluffy Vegan Apple Whole Wheat Pancakes, a wholesome breakfast option that's as delicious as it is nutritious. Made with hearty whole wheat flour, a hint of warming cinnamon, and naturally sweetened with maple syrup and grated apple, these pancakes are packed with flavor and fiber. Unsweetened applesauce and plant-based milk bring the perfect balance of moisture and fluffiness, making them completely dairy-free and egg-free. They're quick and easy to whip up in just 30 minutes, and perfect for cozy weekends or meal prep for busy mornings. Serve them warm with a drizzle of maple syrup, fresh apple slices, or a dusting of cinnamon for a comforting and healthy treat the whole family will love. Perfect for embracing plant-based eating without sacrificing taste!
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Ingredients
- 1.5 cups Whole wheat flour
- 2 teaspoons Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Salt
- 1.25 cups Plant-based milk (such as almond, oat, or soy)
- 0.25 cups Unsweetened applesauce
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 cups Grated apple (one medium apple, peeled if desired)
- 1 tablespoon Coconut oil or vegan butter (for greasing the pan)
Directions
Step 1
In a large mixing bowl, whisk together the whole wheat flour, baking powder, ground cinnamon, and salt.
Step 2
In a separate bowl, combine the plant-based milk, applesauce, maple syrup, and vanilla extract. Mix until well combined.
Step 3
Pour the wet ingredients into the dry ingredients and gently stir until just combined. Do not overmix; a few lumps are fine.
Step 4
Fold in the grated apple until evenly distributed throughout the batter.
Step 5
Heat a non-stick skillet or griddle over medium heat. Lightly grease it with coconut oil or vegan butter.
Step 6
Using a 1/4-cup measuring cup, scoop batter onto the skillet to form pancakes. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 1-2 minutes, or until golden brown on both sides.
Step 7
Repeat with the remaining batter, greasing the skillet as needed between batches.
Step 8
Serve warm with your favorite toppings, such as maple syrup, sliced apples, or a sprinkle of cinnamon.
Nutrition Facts
| Serving size | (719.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1023.3 |
| Total Fat 20.9g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1100.0mg | 0% |
| Total Carbohydrate 197.0g | 0% |
| Dietary Fiber 28.1g | 0% |
| Total Sugars 53.6g | |
| Protein 27.0g | 0% |
| Vitamin D 125.0IU | 0% |
| Calcium 472.8mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1296.3mg | 0% |
Source of Calories