Vegan Apple Shake
Indulge in the creamy, naturally sweet flavors of this Vegan Apple Shake, a wholesome and refreshing treat that's perfect for any time of day. This dairy-free shake features the crisp sweetness of fresh apples blended with frozen banana, rich almond milk, and a touch of maple syrup for natural sweetness. A hint of ground cinnamon and vanilla extract elevates the flavor, making it taste like a sip of autumn in every glass. Ready in just 10 minutes, this nutritious shake is not only quick to prepare but also packed with fiber, vitamins, and plant-based goodness. Top it with chopped nuts or granola for an irresistible crunch and extra flair. Perfect as a healthy breakfast, snack, or dessert, this Vegan Apple Shake is a must-try for smoothie lovers!
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Ingredients
- 2 medium (any sweet variety, such as Fuji or Honeycrisp) Apple
- 1.5 cups Unsweetened almond milk
- 1 large Frozen banana
- 1 tablespoon Maple syrup
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 4 Ice cubes
- 2 tablespoons Chopped nuts or granola (optional topping)
Directions
Step 1
Wash and core the apples, then cut them into chunks. There's no need to peel them unless you prefer a smoother texture.
Step 2
Add the apple chunks, almond milk, frozen banana, maple syrup, ground cinnamon, vanilla extract, and ice cubes to a blender.
Step 3
Blend on high speed until smooth and creamy, pausing to scrape down the sides of the blender if necessary.
Step 4
Taste and adjust sweetness by adding more maple syrup, if desired.
Step 5
Pour the shake into two glasses.
Step 6
Optionally, garnish each glass with chopped nuts or granola for added texture and flavor.
Step 7
Serve immediately and enjoy your Vegan Apple Shake!
Nutrition Facts
| Serving size | (1019.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 535.8 |
| Total Fat 10.5g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 0mg | 0% |
| Sodium 224.8mg | 0% |
| Total Carbohydrate 107.4g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 77.2g | |
| Protein 6.4g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 681.6mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1053.1mg | 0% |
Source of Calories