Vegan Apple Pork Sausage

Discover the rich, savory flavors of this Vegan Apple Pork Sausage recipe—an irresistible plant-based twist on a breakfast classic! Featuring a base of protein-packed extra-firm tofu and vital wheat gluten, these homemade sausages are infused with the natural sweetness of grated apple, the umami depth of nutritional yeast and soy sauce, and the warm aroma of sage and smoked paprika. A touch of maple syrup and apple cider vinegar balances the flavors perfectly, while a ground flaxseed mixture ensures a tender, moist texture. Steamed to perfection and optionally browned for a golden finish, these vegan sausages are ideal for breakfast platters, hearty sandwiches, or as a flavorful addition to your favorite dishes. Ready in just over an hour, this recipe is a must-try for those craving a satisfying and wholesome meat-free alternative.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 6

Ingredients

• 14 ounces extra-firm tofu
• 1 medium apple
• 2 tablespoons ground flaxseed
• 6 tablespoons water
• 1.5 cups vital wheat gluten
• 0.25 cup nutritional yeast
• 2 tablespoons soy sauce
• 2 tablespoons maple syrup
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil
• 2 teaspoons dried sage
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon ground fennel seeds
• 1 teaspoon salt

Directions

Step 1

Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object, like a cast iron skillet, on top. Let it sit for 15-20 minutes.

Step 2

While the tofu is pressing, prepare the flaxseed mixture. Combine the ground flaxseed with 6 tablespoons of water in a small bowl and let it sit for about 10 minutes until it thickens.

Step 3

Peel and core the apple, then finely grate it using a box grater or food processor.

Step 4

In a large mixing bowl, crumble the pressed tofu using your hands or a fork until it resembles a fine texture.

Step 5

Add the grated apple, flaxseed mixture, vital wheat gluten, nutritional yeast, soy sauce, maple syrup, apple cider vinegar, olive oil, dried sage, smoked paprika, ground black pepper, ground fennel seeds, and salt to the bowl.

Step 6

Mix the ingredients well until the mixture forms a dough. It should be slightly sticky but hold together well.

Step 7

Divide the dough into 6 equal portions and shape each into a sausage-like log.

Step 8

Wrap each sausage tightly in a piece of aluminum foil, twisting the ends to seal.

Step 9

Fill a large steamer pot with water and bring it to a boil. Place the wrapped sausages in the steamer basket, cover, and steam for about 45 minutes.

Step 10

Once steamed, remove the sausages from the steamer and let them cool slightly before unwrapping.

Step 11

The sausages can be served immediately or browned in a skillet with a bit of oil for added texture.

Step 12

Enjoy these vegan apple pork sausages with your favorite sides or use them in sandwiches and salads!

Nutrition Facts

Serving size	(1124.3g)

Amount per serving	% Daily Value*
Calories	2279.8

Total Fat 59.1g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 3686.4mg	0%
Total Carbohydrate 123.5g	0%
Dietary Fiber 21.8g	0%
Total Sugars 51.4g
Protein 322.9g	0%

Vitamin D 0IU	0%
Calcium 3282.5mg	0%
Iron 31.2mg	0%
Potassium 1874.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 55.7%

Carbs: 21.3%