Vegan Apple Pecan Salad (Inspired by Wendy's)
Recreate the flavors of a restaurant favorite with this refreshing and wholesome Vegan Apple Pecan Salad, inspired by Wendy's. A vibrant medley of crisp mixed greens, sweet Gala apple slices, tangy red onion, and chewy dried cranberries is elevated by crunchy toasted pecans. Tossed in a homemade maple Dijon vinaigrette, this easy-to-make salad delivers a perfect balance of sweet, savory, and nutty notes in every bite. Ready in just 20 minutes, this plant-based version of the classic recipe is ideal for a quick lunch, a light dinner, or a colorful side dish for any gathering. Vegan, nutrient-packed, and bursting with flavor, this salad is sure to become a staple in your healthy eating rotation!
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Ingredients
- 4 cups mixed salad greens
- 1 medium Gala apple
- 0.25 cup red onion
- 0.5 cup pecans
- 0.25 cup dried cranberries
- 2 tablespoons maple syrup
- 1 teaspoon Dijon mustard
- 2 tablespoons apple cider vinegar
- 0.25 cup extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Start by toasting the pecans. In a small skillet over medium heat, add the pecans and toast for about 5 minutes, stirring frequently until fragrant. Remove from heat and set aside to cool.
Step 2
Wash and dry the mixed salad greens thoroughly. Place them in a large salad bowl.
Step 3
Core and thinly slice the Gala apple. Add the apple slices to the salad bowl.
Step 4
Thinly slice the red onion and add to the salad along with the dried cranberries.
Step 5
In a small mixing bowl, prepare the dressing by whisking together the maple syrup, Dijon mustard, apple cider vinegar, extra virgin olive oil, salt, and black pepper until well combined.
Step 6
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Step 7
Sprinkle the toasted pecans on top of the salad just before serving.
Step 8
Serve immediately and enjoy this refreshing Vegan Apple Pecan Salad.
Nutrition Facts
| Serving size | (572.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1192.0 |
| Total Fat 93.8g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 11.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1376.6mg | 0% |
| Total Carbohydrate 93.3g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 74.1g | |
| Protein 7.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.0mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 891.8mg | 0% |
Source of Calories