Nutrition Facts for Vegan andouille style sausage

Vegan Andouille Style Sausage

Smoky, spicy, and packed with bold Cajun flavors, this Vegan Andouille Style Sausage is a plant-based game-changer that's perfect for recipes ranging from jambalaya to breakfast scrambles. Crafted from a savory blend of vital wheat gluten, chickpea flour, and nutritional yeast, this sausage gets its authentic kick from smoked paprika, cayenne pepper, fennel seeds, and liquid smoke. Kneaded to perfection and gently steamed for a firm, satisfying texture, these sausages are easy to prepare in just under an hour. Whether grilled, pan-fried, or served as-is, they’re a versatile addition to any meal, offering meat-free comfort with a smoky, umami-rich twist. Perfect for vegans, vegetarians, or anyone craving a flavorful protein alternative!

Nutriscore Rating: 74/100
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Image of Vegan Andouille Style Sausage
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1.5 cups Vital wheat gluten
  • 2 tablespoons Chickpea flour
  • 2 tablespoons Nutritional yeast
  • 1 tablespoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Fennel seeds
  • 1 teaspoon Dried thyme
  • 1 teaspoon Liquid smoke
  • 2 tablespoons Soy sauce
  • 1 tablespoon Tomato paste
  • 1 cup Vegetable broth
  • 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine the dry ingredients: vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, garlic powder, onion powder, cayenne pepper, fennel seeds, and dried thyme. Mix well to ensure an even distribution of spices.

Step 2

In a separate bowl or measuring cup, combine the wet ingredients: liquid smoke, soy sauce, tomato paste, vegetable broth, and olive oil. Whisk until smooth.

Step 3

Pour the wet mixture into the bowl with the dry ingredients. Stir until a dough forms. Knead the dough for about 2-3 minutes to develop the gluten, which will give the sausage its firm texture.

Step 4

Divide the dough into four equal portions. Shape each portion into a sausage-like log.

Step 5

Wrap each log tightly in aluminum foil, twisting the ends to seal. This will help the sausages hold their shape during cooking.

Step 6

Prepare a steamer basket and bring a pot of water to a gentle boil. Place the wrapped sausages in the steamer basket, cover, and steam for 40 minutes, making sure the water doesn't touch the sausages.

Step 7

Once steamed, allow the sausages to cool for a few minutes before unwrapping. They can be used immediately in recipes or stored in the refrigerator for up to five days.

Step 8

Optional: For an extra smoky flavor, grill or pan-fry the sausages briefly before serving.

Nutrition Facts

Serving size (677.9g)
Amount per serving % Daily Value*
Calories 1636.4
Total Fat 24.9g 0%
Saturated Fat 3.9g 0%
Polyunsaturated Fat 2.1g
Cholesterol 0mg 0%
Sodium 1859.2mg 0%
Total Carbohydrate 85.7g 0%
Dietary Fiber 13.5g 0%
Total Sugars 8.1g
Protein 271.4g 0%
Vitamin D 0IU 0%
Calcium 591.9mg 0%
Iron 23.5mg 0%
Potassium 1614.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%
Protein: 65.7%
Carbs: 20.7%