Nutrition Facts for Vegan ambrosia

Vegan Ambrosia

Image of Vegan Ambrosia
Nutriscore Rating: 62/100

Indulge in the sweet, tropical bliss of Vegan Ambrosia, a plant-based twist on the classic fruit salad that's perfect for any occasion. This no-cook, 15-minute recipe combines creamy coconut yogurt with vibrant pineapple chunks, juicy mandarin oranges, and fresh red grapes for a luscious medley of flavors and textures. Sweetened shredded coconut, optional slivered almonds for crunch, and fluffy vegan mini marshmallows elevate this dish to dessert-worthy status, while a hint of vanilla and optional maple syrup add an extra touch of sweetness. Serve it chilled for a refreshing treat that's light, fruity, and completely dairy-free. Perfect as a summer dessert or festive holiday side, this Vegan Ambrosia is an irresistible crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Coconut yogurt
  • 1 cup Canned pineapple chunks (in juice, drained)
  • 1 cup Mandarin orange segments (canned or fresh)
  • 1 cup Red seedless grapes (halved)
  • 0.5 cup Shredded sweetened coconut
  • 0.25 cup Slivered almonds (optional)
  • 1 cup Vegan mini marshmallows
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Maple syrup (optional, for added sweetness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, add the coconut yogurt, vanilla extract, and maple syrup (if using). Mix until smooth and well-combined.

2

Gently fold in the pineapple chunks, mandarin orange segments, halved grapes, and shredded sweetened coconut.

3

If using slivered almonds, stir them in at this stage for a bit of crunch.

4

Carefully add the vegan mini marshmallows and fold them in gently to avoid breaking them apart.

5

Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld together.

6

Before serving, give the ambrosia a gentle stir to redistribute the ingredients evenly.

7

Serve chilled as a refreshing dessert or a light, fruity snack!

Cooking Tip: Take your time with each step for the best results!
2190
cal
15.9g
protein
419.0g
carbs
53.5g
fat

Nutrition Facts

1 serving (1268.6g)
Calories
2190
% Daily Value*
Total Fat 53.5 g 69%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 198 mg 9%
Total Carbohydrate 419.0 g 152%
Dietary Fiber 18.8 g 67%
Total Sugars 307.7 g
Protein 15.9 g 32%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 4.0 mg 22%
Potassium 1319 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.5%%
2.9%%
21.7%%
Fat: 481 cal (21.7%%)
Protein: 63 cal (2.9%%)
Carbs: 1676 cal (75.5%%)