Vegan Amatriciana Pasta

Transform your weeknight dinners with this bold and flavorful Vegan Amatriciana Pasta, a plant-based twist on the classic Italian favorite. This recipe combines hearty penne with a smoky, umami-rich tomato sauce made from a vibrant blend of smoked paprika, red pepper flakes, and liquid smoke, while soy sauce and balsamic vinegar lend depth and complexity. A splash of dry white wine elevates the sauce for a truly gourmet touch, and nutritional yeast adds a cheesy, savory finish without any dairy. Ready in just 45 minutes, this crowd-pleasing pasta dish is perfect for vegans and non-vegans alike, delivering a satisfying, restaurant-quality meal right in your kitchen. Garnish with fresh parsley for an added burst of freshness, and enjoy a healthier, plant-based take on a beloved Italian classic.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped yellow onion
• 3 cloves, minced garlic
• 2 teaspoons smoked paprika
• 0.5 teaspoon red pepper flakes
• 2 tablespoons tomato paste
• 14 ounces canned crushed tomatoes
• 1 tablespoon soy sauce
• 0.5 teaspoon liquid smoke
• 0.25 cup dry white wine
• 1 teaspoon balsamic vinegar
• 12 ounces penne pasta
• 1 to taste salt
• 1 to taste black pepper
• 2 tablespoons, chopped fresh parsley
• 2 tablespoons nutritional yeast

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic, smoked paprika, and red pepper flakes. Cook for 1 minute until fragrant.

Step 4

Mix in the tomato paste and cook for another 2 minutes, stirring continuously.

Step 5

Pour in the canned crushed tomatoes and stir to combine.

Step 6

Add the soy sauce, liquid smoke, and white wine, and let the sauce simmer for 10 minutes, stirring occasionally.

Step 7

Add balsamic vinegar and season with salt and black pepper to taste.

Step 8

While the sauce is simmering, cook the penne pasta in a large pot of boiling salted water according to package instructions until al dente.

Step 9

Drain the pasta and add it directly to the skillet with the sauce. Toss to coat the pasta evenly with the sauce.

Step 10

Sprinkle nutritional yeast over the pasta and gently toss again.

Step 11

Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(1031.6g)

Amount per serving	% Daily Value*
Calories	1777.2

Total Fat 36.2g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3485.4mg	0%
Total Carbohydrate 303.8g	0%
Dietary Fiber 27.2g	0%
Total Sugars 27.5g
Protein 59.6g	0%

Vitamin D 0IU	0%
Calcium 194.5mg	0%
Iron 20.3mg	0%
Potassium 3063.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 13.4%

Carbs: 68.3%