Vegan Aloo Ki Sabzi

Embark on a flavorful journey with this Vegan Aloo Ki Sabzi, a vibrant and aromatic Indian potato curry that's both comforting and completely plant-based. Packed with tender, spice-infused potatoes simmered in a zesty tomato-based gravy, this dish gets its signature flavor from a medley of bold spices like turmeric, garam masala, and amchur (dried mango powder). A hint of fresh ginger and green chili adds just the right amount of heat, while a squeeze of lemon juice and a sprinkle of chopped cilantro brighten the dish to perfection. Ready in just 40 minutes, this easy one-pan recipe is perfect for busy weeknight dinners or as a centerpiece for your next vegan feast. Serve it with steamed rice or fluffy vegan naan for a satisfying, gluten-free meal that's rich in authentic taste and culture.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 medium potatoes
• 3 tablespoons canola oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon ground coriander
• 0.5 teaspoon garam masala
• 0.5 teaspoon amchur (dried mango powder)
• 1 teaspoon salt
• 1 finely chopped green chili
• 1 inch piece, grated ginger
• 1 large, chopped tomato
• 2 tablespoons, chopped fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Peel and cube the potatoes into bite-sized pieces.

Step 2

Heat canola oil in a pan over medium heat. Add mustard seeds and let them splutter.

Step 3

Add cumin seeds and sauté for a few seconds until aromatic.

Step 4

Add grated ginger and chopped green chili, sauté for about a minute.

Step 5

Add the chopped tomato, cook until it becomes soft and oil separates from the mixture.

Step 6

Stir in turmeric powder, red chili powder, ground coriander, and salt. Cook the spices for 1-2 minutes.

Step 7

Add the potato cubes and mix well to coat them with the spices.

Step 8

Add 1/4 cup of water, cover the pan, and let it cook for about 15-20 minutes until the potatoes are tender. Stir occasionally to prevent sticking at the bottom.

Step 9

Sprinkle garam masala and amchur powder. Mix well and cook for another 2 minutes.

Step 10

Turn off the heat, add lemon juice and chopped cilantro. Mix well.

Step 11

Serve hot with vegan naan or rice.

Nutrition Facts

Serving size	(892.9g)

Amount per serving	% Daily Value*
Calories	1078.9

Total Fat 45.9g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 10.8g
Cholesterol 0mg	0%
Sodium 4175.9mg	0%
Total Carbohydrate 154.8g	0%
Dietary Fiber 18.7g	0%
Total Sugars 24.3g
Protein 19.7g	0%

Vitamin D 0IU	0%
Calcium 190.0mg	0%
Iron 12.3mg	0%
Potassium 3867.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 7.1%

Carbs: 55.7%