Vegan Aloo Gobi Sabzi

Experience the vibrant flavors of India with this Vegan Aloo Gobi Sabzi, a comforting and aromatic one-pot dish featuring tender potatoes and cauliflower simmered in a rich, spiced tomato base. This plant-based classic is enlivened with earthy cumin seeds, fragrant ginger-garlic, and a perfect balance of ground spices like coriander, turmeric, and garam masala. Ready in under an hour, this gluten-free recipe is not only easy to make but also packed with wholesome ingredients, making it an ideal choice for both weeknight dinners and satisfying meal prep. Serve it hot, garnished with fresh cilantro, alongside fluffy steamed rice or warm roti for a flavorful and nourishing Indian-inspired feast!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 medium Potatoes
• 1 medium Cauliflower
• 1 large Onion
• 1 large Tomato
• 4 Garlic cloves
• 1 inch piece Ginger
• 2 Green chilies
• 1 teaspoon Cumin seeds
• 1 tablespoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 0.25 cup Cilantro
• 2 tablespoons Vegetable oil
• 0.5 cup Water

Directions

Step 1

Peel the potatoes and cut them into bite-sized cubes.

Step 2

Cut the cauliflower into small florets.

Step 3

Finely chop the onion, tomato, garlic, and ginger. Slit the green chilies lengthwise.

Step 4

Heat the vegetable oil in a large pan over medium heat.

Step 5

Add cumin seeds to the hot oil and let them sizzle for a few seconds.

Step 6

Add the chopped onions to the pan and sauté until they turn golden brown.

Step 7

Add the garlic, ginger, and green chilies to the pan and cook for 1-2 minutes until fragrant.

Step 8

Add the chopped tomato to the mixture and cook until the tomatoes soften.

Step 9

Stir in the coriander powder, turmeric powder, and red chili powder. Mix well to combine the spices with the tomato mixture.

Step 10

Add the cubed potatoes and cauliflower florets to the spice mixture. Stir well to coat the vegetables with the spices.

Step 11

Pour in the water, then cover the pan with a lid. Allow the vegetables to cook on low heat for about 20 minutes, stirring occasionally.

Step 12

Once the vegetables are tender, add garam masala and salt. Mix thoroughly.

Step 13

Garnish the dish with chopped cilantro.

Step 14

Serve hot with steamed rice or roti.

Nutrition Facts

Serving size	(1716.3g)

Amount per serving	% Daily Value*
Calories	1163.8

Total Fat 31.5g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 17.1g
Cholesterol 0mg	0%
Sodium 4886.2mg	0%
Total Carbohydrate 207.6g	0%
Dietary Fiber 33.8g	0%
Total Sugars 45.6g
Protein 32.8g	0%

Vitamin D 0IU	0%
Calcium 386.2mg	0%
Iron 16.4mg	0%
Potassium 5860.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 10.5%

Carbs: 66.7%