Vegan Aloo Bindi Fry

Savor the irresistible flavors of Vegan Aloo Bindi Fry, a plant-based twist on a classic Indian stir-fry bursting with vibrant spices and wholesome veggies. This quick and easy dish features tender okra and perfectly cooked potatoes sautéed with a fragrant blend of cumin, turmeric, and garam masala, enhanced by the sweetness of caramelized onions and juicy tomatoes. With just 15 minutes of prep time and a one-pan cooking method, this vegan-friendly recipe is a perfect weeknight meal or a delightful side dish for any Indian-inspired feast. Serve it hot with fluffy basmati rice or soft vegan roti for a comforting and nutritious meal that everyone will love.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Okra (bindi)
• 2 medium-sized Potatoes
• 1 medium-sized Onion
• 1 medium-sized Tomato
• 3 tablespoons Oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Cilantro leaves

Directions

Step 1

Wash and dry the okra thoroughly. Cut off the ends and slice them into 1-inch pieces.

Step 2

Peel and dice the potatoes into small cubes.

Step 3

Finely chop the onion and tomato.

Step 4

Heat oil in a large non-stick pan over medium heat.

Step 5

Add cumin seeds to the hot oil and let them sizzle for a few seconds until fragrant.

Step 6

Add the chopped onions and sauté until they turn golden brown.

Step 7

Add the chopped tomatoes, turmeric powder, red chili powder, and coriander powder. Cook for 3-4 minutes until the tomatoes are soft.

Step 8

Add the diced potatoes and mix well with the onion-tomato mixture. Cover the pan and cook for about 10 minutes, stirring occasionally.

Step 9

Once the potatoes are partially cooked, add the okra pieces and stir well to combine.

Step 10

Add salt and cover the pan again. Cook for another 10-15 minutes, stirring occasionally until the okra is tender and the potatoes are cooked through.

Step 11

When the vegetables are cooked, sprinkle garam masala and mix everything gently.

Step 12

Garnish with freshly chopped cilantro leaves.

Step 13

Serve hot as a main dish or side dish with vegan roti or steamed rice.

Nutrition Facts

Serving size	(1161.2g)

Amount per serving	% Daily Value*
Calories	1027.1

Total Fat 45.4g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3631.9mg	0%
Total Carbohydrate 146.7g	0%
Dietary Fiber 27.9g	0%
Total Sugars 28.4g
Protein 22.8g	0%

Vitamin D 0IU	0%
Calcium 510.4mg	0%
Iron 12.4mg	0%
Potassium 4100.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 8.4%

Carbs: 54.0%